We probably rarely think about our body position when we measure blood pressure. However, recent studies show that it is the posture of the body that can lead to measurement accuracy. Invalid body position can completely distort results, so it is important to know how to sit correctly and prepare for the procedure.
Why is the position of the body important to measure blood pressure
Australian researchers in their research published in Hypertension magazine emphasize that the right body position guarantees the most accurate blood pressure readings. Even the slightest mistake – bent back, crossed legs or elbow inadequately – can distort results, which makes blood pressure assessment unreliable.
Ideal position while sitting
Body position: Blood pressure should be measured while sitting in a comfortable chair, leaning on the back to the back. This rule is essential so that the readings are not inflated.
Who: The feet should stand on the floor, without crossing the legs.
Back: Always rely on your back to the back of the chair. If you do not rely, the measurement results can be false.
Hand: Hold your hand with a relaxed, smooth surface, elbow at heart level. Clothes on the hand should not restrict movements.
Other tips for the most accurate readings
In addition to proper posture, there are other important rules:
- Relaxation: Sit down calmly for at least five minutes before measuring.
- Avoid stimulants: Do not drink coffee, do not smoke or eat at least one hour before the procedure.
- Dressing: A full bladder can affect blood pressure.
- Silence: Speaking during measurement can increase pressure.
- The right hand: Once, measure both hands, then continue to use the one that shows higher blood pressure.
Proper blood pressure measurement is a simple but very important step in taking care of your health. By following these tips, you will get the most accurate readings and you will be able to properly control your cardiovascular condition.
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