Dr. Baibing Cheng, in the online space known as Dr. Bing warns that excessive snoring can damage the brain and increase the risk of dementia. Although it is a habit that we often cannot control ourselves, it is advisable to consult a general practitioner if you suspect sleep apnea, he informs.
A well -known expert explained that strong snoring can cause vascular damage, increasing the risk of stroke as well as dementia. “When you snore, especially when it comes to loud or frequent snoring, it may mean that your breathing actually stops while sleeping. This repeatedly interrupts the supply of oxygen to the brain and leads to minor vascular injuries, ” He stated and also explained that these injuries are often associated with silent strokes as well as a higher risk of dementia.
“Magnetic resonance studies have shown that People who often snore can actually lose gray matter in the areas of the brain that control memory and thinking, ” supported his previous claim. He also warned that snoring can interrupt your sleep, which can cause lasting consequences in the long run.
“Even if you don’t have a full -fledged sleep apnea alone Snoring can wake your brain for your vibrations and disrupt deep sleep, especially the N3 phase that gives you a feeling of rest. Less regenerative sleep also means that your brain will not be cleaned overnight, ”he explained.
Councils Dr. However, Chenga also supports other scientific studies, namely the research published in the SLEEP magazine, 2021, which has submitted findings that The brains of people with sleep apnea contain high levels of beta-amyloid plaques, a characteristic of Alzheimer’s disease. “We know that if you have a middle -aged sleep apnea, you are more likely to develop Alzheimer’s disease at an older age. And vice versa, if you have Alzheimer’s disease, you are more likely to have sleep apnea,” said the author of the study, Professor Stephen Robinson.
According to the British National Medical Organization (NHS) Symptoms of obstructive sleep apnea appear especially during sleep. Belongs to them:
- Stopping breathing and its re -starting
- Catching after breath, grinding or choking
- Frequent waking
- Loud snoring
You can also feel during the day:
- Significant fatigue
- Difficulties in concentration
- Mood swings
- Headache after waking up
If you have any of the main symptoms of sleep apnea, experts recommend visiting a general practitioner.
