Around spinach Many myths have grown up. The Popeye sailor known from the fairy tale, he once convinced us from the TV screen that this vegetable gives a coarse. Mum and grandmothers repeated, however, that spinach must be eaten to provide the body with iron. In practice, green spinach leaves do not contain it so much, and unfortunately, they also do not give great strength. This does not mean that spinach is only ordinary greens. In inconspicuous leaves, it hides The power of antioxidants, vitamins and mineralsthat’s why it is worth reaching for them regularly. In the article below we will tell you Why it is worth eating spinach, and in what flavor combinations it works best.
Green leaves of fresh spinach are an excellent source of antioxidants that support the process of neutralizing the harmful effects of free radicalsand also reduce oxidative stress. In addition, they have inflammation reduces effect, preventing premature aging processes, and also showing anti -cancer properties.
Of course, there is no shortage of vitamins in the spinach, you will find here, among others vitamin Awhich belongs to antioxidants and has a positive effect on eye health. Whereas vitamin C It supports immunity, has an antioxidant effect, and also has a significant impact on collagen synthesis, and properly absorption of iron. Contents vitamin K It contributes to the strengthening of the bones and is responsible for proper blood clotting. Presence folic acid, i.e. vitamin B9it is extremely important for pregnant women because it supports the proper development of the child, in addition it is crucial in DNA and RNA synthesis, and also supports blood production, and cell growth. The minerals contained in spinach can be mentioned magnesiumwhich has a positive effect on the work of the brain, heart and muscles, as well as potassiumwhich above all helps maintain normal blood pressure. It is also here ironreducing the risk of anemia, however, it should be noted that it occurs in a non -ham version, i.e. slightly worse absorbable than the theme, found in animal products.
Regular spinach eating will be beneficial for people who want to take care of the circulatory systemsupports the work of the heart, strengthens blood vessels, and also has antiatherosclerotic effects. The ingredients present in spinach leaves are perfectly affected by Strengthening bones and teethand also help to care for eye health. The spinach also has A positive effect on the nervous systemamong others by supporting memory and concentration. It is great in the diet of seniors, and all those who want to comprehensively take care of a healthy diet.
Spinach is also an ideal choice For people on a slimming diet, in 100 g it is only 23 kcalthat’s why you can be without fear of unnecessary calories.
Using beneficial The properties of spinach It is very easy. It fits many dishes that we eat every day. Of course, the most valuable will be raw, but undergoing heat treatment, it can also be a valuable addition to a meal. In the breakfast or dinner version, the spinach will work great On classic sandwiches, instead of lettuce, you can add it to omelets or szakszuki.
The easiest way to smuggle in a sweet version Spinach in cocktails. What fruit and vegetable smoothie you do depends only on your taste preferences. The combination of a handful of spinach, a small banana, half a glass of raspberries, and a glass of kefir will be great. You can sweeten the whole with a teaspoon of honey, and sprinkle the top with coconut flakes or chia seeds. Such a cocktail will be a tasty and full -fledged snack or a proposal for lunch.
The simplest form of application fresh spinach They are of course all kinds Salads. In autumn, the addition of pears or figs will be perfect. Put fresh spinach on the plate, add chopped slices of pears or figs, crushed feta cheese, walnuts, and sauce prepared with oil, honey and mustard. For such a salad it is worth serving a piece of chicken breast and a delicious dinner or dinner ready.
In fried or roasted version The spinach is most often found in the company of garlic and cream. It also goes well with the dishes with, you can also prepare a tasty stuffing for and.
Sources: Terazpoczy.pl, Swiatleku.pl
