A properly composed breakfast not only provides energy for the whole day, but also allows you to ensure better nutritional choices during the day. Because when you feel full after a decent meal, the risk of snacking decreases. Therefore, even if you fancy sweet treats in the morning, make sure that they provide you with the necessary nutritional values. Instead of classic nutella, put chocolate cream from chickpeas. We will tell you how to make it, and what properties it has a healthy lubricant.
It’s hard to find a person who wouldn’t like Nutella. Unfortunately, the composition of the shop delicacy leaves much to be desired, above all there is a lot of sugar and palm oil. A tasty alternative can be Chocolate cream from chickpeas. Legumes such as chickpeas contain a large amount vegetable protein. It is worth taking care of the right amount of this macronutrient in the diet, because it is the basic building ingredient of cells and tissues, also affects the regeneration and work of muscles, and also participates in metabolic changes occurring in the body. In addition, protein provides satiety after a meal. Chickpeas are also The source of dietary fiber, which supports the intestinal work, turns up the metabolism, and also helps maintain the normal level of sugar and cholesterol in the blood. They are also present in it Vitamin A, B vitamins, as well as vitamin C, E and K, also contains valuable minerals such as magnesium, potassium, iron, zinc, or phosphorus, potassium and zinc. Such a composition of vitamins and minerals has a positive effect, among others, on the work of the cardiovascular, nervous, muscular, as well as the immunity or health of the eyes. It is also worth adding that chickpeas have Low glycemic index.
Dates The cream contained in the cream is a great source of energy, They also contain a lot of dietary fiber, have anti -inflammatory and antioxidant effects. There is no shortage of them Vitamins A, those from groups B and C, as well as minerals, magnesium, potassium and iron. Cleaning chocolate cream is also found cocoa, which supports brain work, memory and concentration, has a positive effect on the circulatory system, and has antioxidant propertieshelps neutralize the harmful effects of free radicals.
To prepare this recipe, you will need:
- 350 g of cooked chickpeas,
- 150 g of dried dates,
- 130 ml of milk,
- 100 g of peanut butter,
- 20 g of honey,
- 60 g kakao,
- A pinch of salt.
Preparation Chocolate chickpea cream It’s very simple. Start by soaking the dates for a quarter of an hour in hot water. After this time, pour its excess. Place all ingredients in a blender dish, and then mix them to a smooth mass. Pour the finished cream into a clean and scald jar, store in the fridge.
If you want to prepare a healthy sweet breakfast, smear Chocolate cream from chickpea breadcrumbs Grahamkait has more fiber, vitamins and minerals than wheat bread. In addition, put natural yogurt, rural cheese or cheese in the bowl, wrap your favorite fruit, and sprinkle with chopped nuts. Such a full -fledged meal will give you energy for the whole day, and provide many vitamins and minerals.
Such chocolate cream is great not only for spreading bread. You can use it as a filling to pancakes and homemade waffles. Also treat it as Addition to porridge or muesli with fruit and granola. It would also be a good idea to use it for various pastries, For example, cakes, homemade croissants or muffins.
Sources: Terazpoczy.pl
