Faster skin aging is most often associated with a lack of protection against sunlight – of course this is an important reason why the skin looks worse. Nevertheless, it is only one of several factors. Using SPF filters will not help much if we make the following mistakes.
Excess sweets, highly processed products and sweetened drinks can affect the appearance of the skin. Sugar in too large quantities leads to glycation. This is a reaction in which sugar has collagen fibers, thus becoming less flexible. This quickly leads to a decrease in skin firmness and wrinkles. How to prevent it? Instead of processed sweets, it is better to reach for fruit or nuts. You can also bake a cake or cupcakes using quality ingredients – it will be a better choice than store bars. In addition, it is worth drinking a lot of water and limiting sweet drinks.
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Lack of sleep is fatal for the whole body, and the condition of the skin also suffers. It’s best to sleep about 8 hours. daily. During sleep, the body has time to regenerate, including the production of hormones that rebuild collagen and regenerate cells. If we sleep less than 6 hours. Daily, the body does not have time to carry out these processes to a sufficient extent. Then the skin looks more tired, shadows under the eyes and wrinkles will appear.
It is worth remembering to develop a sleep ritual – you can take care of the room (light often disturbs the quality of sleep). Apart from that It is better to choose satin bedding sets – they are more friendly to the skin. To maintain sleep hygiene, bedding should be replaced every week, and a pillowcase every 3 days.
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The more, the better? No, especially in the case of cosmetics. It is better to focus on the needs of the skin. The ritual consisting of several stages, taking into account e.g. ten cosmetics, will not have a positive effect on the skin. It’s a quick way to clog pores. Just like the use of peels too frequently, or rubbing the skin too much during washing.
Of course, you can’t forget about SPF creams – sun protection is an important stage of skin care throughout the year.
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Everyone can sometimes feel stress, but if it is chronic, it leads to the deterioration of the skin. In this case The level of cortisol increases – and it destroys collagen, i.e. an ingredient that is responsible for skin elasticity. When facing stress, it is worth focusing on physical activity – sport releases endorphins and soothes tension. In addition, it allows you to improve blood supply, which has a positive effect on the skin.
