Not all the benefits of exercise come from running, sweating or lifting weights. There is an almost imperceptible form of movement that can improve health, reduce stress and even prolong life (and practically does not feel like training).
Many people consider that they can only improve their physical form through intense training or hours in the gym. But recent studies show that the solution can be much simpler: moving ultra-light, a style of physical exercise known as “zone zero”.
The concept is based on keeping the heart below 50% of its maximum frequency – such a smooth effort that it hardly feels like exercise.
Walking slowly, doing small household tasks, stretching in the office, or even working on the “zero zero” list.
“Zone Zero is an affordable way to increase daily activity without the need for formal training or special equipment,” explains Brian Passenti, founder of Altitude Endurance Coaching, citing the
Health benefits
Practice of this type of movement can have amazing impacts on body and mind. When walking or moving slightly after meals, muscles begin to use glucose as fuel, helping to reduce blood sugar levels and the risk of insulin resistance and type 2 diabetes.
In addition, the light movement contributes to rGuide Guide o stress, improve the therer e Increase the feeling of well-being.
Another benefit is the use of body fat as a source of energy. While high intensity exercises depend more on glucose, prolonged soft movements help to burn fat naturally.
For those looking to lose weight without suffering, the “zero zone” can be an effective and sustainable alternative.
Longevity and Athletic Performance
Studies show that more daily steps, even at a slow pace, are associated with less mortality.
O “zone zero” It is also no less important for athletes, since it helps in active recoveryallowing the body to recover from intense training, improves circulation and prevents injuries.
Several studies suggest that smooth movement complements the most demanding exercises, promoting physiological adaptations and resistance.
How to incorporate “zone zero” in the daily routine
Complex planning is not necessary, because small actions make all the difference:
- Walk before breakfast or get out of the bus some stops before;
- Regularly get up from the office to stretch or walk;
- Take a walk after lunch or dinner;
- Do yoga or stretching while watching television.
You can start with 10 to 15 minutes of intentional movements per day, what it is sufficient, and then it can gradually increase the frequency and duration.
The goal is move more, naturally and effortlesslybreaking the division between intense training and physical inactivity.
The “Zone Zero” proves that Exercise does not have to be suffering. Incorporating more light movement in everyday life can improve physical, mental and emotional health and do it simply, pleasant and consistently.
