Toast bread tempts with softness and crunchiness, but its composition often leaves much to be desired. If you want to take care of your health and line, it is worth reading the labels carefully.
Many buyers only pay attention to the price and expiration date. Meanwhile, the most important is in the composition. Most toast breads are made of 450 or 500 wheat flour – cleaned and without fiber. If only “wheat flour” appears on the label, it is a sign that you are dealing with heavily processed bread.
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The warning signal should also be preservatives and emulsifiers, although it is a standard in many products. Symbols are particularly disturbing E472E, E471 Whether E322. They extend durability and improve the texture, but have nothing to do with natural bread baking. Such shortcuts should light a red lamp in your head. Manufacturers also often reach for palm oil and glucose-fructose syrup. Although they give the taste to the food product, they are worthless for the body. They can increase the caloric content of meals and promote weight problems.
Toast tastes great and combine well with additives, but most products of this type have High glycemic index. This means a rapid increase in blood sugar levels and a short effect of satiety. Therefore, it is best to treat them as an occasional addition, not the basis of the diet. The best choice on a daily basis is rye or whole grain sourdough bread. It provides fiber, gets full and supports digestion. And if you reach for toasted bread, choose the one with a short and simple composition: flour, water, salt and yeast.
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