Among the vegetables, which we add to many dishes, in particular soups, salads and pasta, it can certainly be distinguished parsley. However, not everyone knows that it has many more applications – you can prepare it nourishing cocktail, aromatic pesto and even a filling cream. In addition to the high universality, its huge advantage is the high nutritional value – in its leaves there are a lot of vitamins and minerals, which are necessary for the proper functioning of the body. What to do with parsley, especially if you have a lot of supplies on hand? And why is it worth consuming it? You can find answers to these and other questions in this article.
Parsley This is the healthiest vegetable in the world. It is hard to disagree with this statement, it has been known for centuries that it is a real one Treasury of vitamins and minerals, which have a beneficial effect on our health. It is, among others a source of vitamin Cwhich increases iron absorption, participates in collagen production and supports the work of the immune system.
Parsley is full of parsley in vitamin Knecessary for proper blood clotting and bone maintenance in good condition, vitamin Awhich has a positive effect on the skin, mucous membranes and organ of sight, and folic acid plays an important role in creating red blood cells and supporting the functioning of the circulatory system.
Interestingly, it is considered one of the best plant iron sources, One bunch is able to cover the daily demand for this element in 18 percent. In addition, it contains numerous withActive bundles, especially those from the Flavonoid group. Speech, among others About apigerin, which is attributed to anti -diabetic, antidepressant and anti -cancer effects.
According to scientific reports parsley can support the fight against microorganisms, In in vitro observations, it inhibited the development of some fungi and bacteria, including Salmonella and Golden Staphylococcus. What’s more, in studies on the animal model, it prevented the development of kidney stones and supported its treatment.
Parsley is often treated as a simple plate decoration, but in fact it can become the main ingredient of many tasty and nutritious dishes. Its intense taste and aroma make it perfect for both traditional and modern cuisine. What to do parsley? Below you will find some ideas that you can get inspired.
Parsley
Parsley can successfully replace basil. Mixed with nuts, garlic and olive oil, it creates a green sauce that matches pasta, sandwiches and grilled vegetables.
Tabbouleh salad
It is a refreshing salad derived from Lebanese cuisine, in which parsley is combined with bulgur, tomatoes, garlic, pepper, cucumber, mint, lemon and pine nuts.
Cleansing cocktail
If you want to improve your body’s cleansing of toxins, make a cocktail based on parsley. You can also include an apple, cucumber and lemon juice.
Parsley and parsley soup
Creamy soup based on fresh parsley has a distinct taste, and it is extremely filling. This is a simple way to use the entire vegetable in one dish.
Parsley pudding chia
Parsley can also be added to sweet delicacies, e.g. chia pudding. Combine it with your favorite plant drink and chia seeds, and then decorate the whole with frozen raspberries – this is an excellent option for an original dessert.
Sources: Vitapedia.pl, Healthline.com, Terazpoczy.pl
