They will work as an appetizer or as an addition to the main course. Through their original taste, they are eagerly used in Mediterranean cuisineamong others in Italy and Spain. In Poland, they are still not enough about them, though They are full of health -promoting properties. A lot of people certainly guesses that we are talking about artichokes, which are also described by an ally of healthy liver.
Annual artichoke is Long -term medicinal plant from the Astrotomaty familywhich comes from the Mediterranean region. For centuries, it has been recognized in the cuisine of this region due to numerous use in cooking, as well as a number of health -promoting properties.
There are several types of artichokes, which differ from each other, which makes some more suitable for frying, while others for steaming. All However, they consist of a stem with leaves, on which baskets with inflorescence grow, resembling stress flowers.
The dining part are parts inflorescence heads after removing external hardened scales. The taste of artichokes is quite characteristic and seasoned. It is often slightly bitter and tart, which is the result of the presence of cinnarin. Young and small artichokes are the tastiest.
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Grasseles after cooking gain a slightly nutty taste, behind which a number of favorable properties follow. In Poland, they are still not enough about them, which is why hardly any Pole in their kitchen uses artichokes. It’s a shame because They are a source of many vitamins Including B vitamins and vitamin C, as well as minerals, among which include potassium, magnesium, zinc, iron and folic acid.
It’s also source of many valuable substances, such as antioxidants and antioxidants, which affect immunity and at the same time protect the body against free radicals, affecting its overall condition. Artichokes also regulating intestines and metabolism.
A lot is spoken of especially in the context of liver health. Through the content of cinnarin stimulate bile secretion, which facilitates the digestion of fats and also Eliminates toxins from the body. In addition, artichokes They care about the correct cholesterol levels. So they are particularly recommended for people struggling with liver problems or digestive ailments.
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Artichokes are valued by many people due to the interesting taste or health -promoting properties. They also work well during weight loss. This plant is also often a component of dietary supplements or medicinal preparations. However, it is worth reaching for its natural form, especially since It can be used in the kitchen in many ways.
Artichokes can be eaten cooked, baked or fried. They are often underpricted, thanks to which they gain a better look. They are great as a ingredient in salads, pastes, soups or pasta dishes. Artichokes served with olive oil and garlic, or with tzatziki sauce, will work as an appetizer.
