In Poland, fish on the tables usually appear on Fridays, and every day we choose poultry or pork more often. Meanwhile, experts indicate that canned fish are an easy and healthy solution, and sardines turn out to be number one among them.
Healthline has published a ranking of the healthiest canned fish. The first place was taken by sardines, which in terms of nutritional value overtook, among others Tuna and salmon. As dietitians emphasize, it is not only a quick and cheap way to make a meal, but also a huge dose of vitamins and minerals in a small portion. Sardines are a real nourishing bomb. Contain:
- Omega-3 fatty acidsthat support the heart, reduce the pressure and level of triglycerides,
- vitamin Dimportant for immunity and healthy bones,
- vitamin B12which supports the nervous system and metabolic processes,
- iron, zinc i potassiumkey for the proper functioning of the body,
- easily absorbed proteinideal for active people and who care about the figure.
Although in Poland sardines are not as popular as in Spain, Portugal or Italy, they are increasingly going to the list of recommendations of dietitians. So let’s reach for them more often, because it is a quick way to a healthy meal that can improve your well -being, support the heart and immunity.
Also check:
Can can be served in many ways:
- as a quick addition to sandwiches,
- component of salads and pasta,
- Base for fish pastes or wraps.
Their intense taste makes it They blend well with vegetables, olive oil or lemonand at the same time provide a huge amount of nutrients in a simple and cheap way. If so far you have avoided sardines with a wide arc, it’s time to change it. The body will definitely thank you for that.
See also:
You don’t need a gram of flour for this cake. It comes out fluffy like a cloud
Italians eat all the time, Poles do not know. It’s a pity, because they care great about the liver
This is the best home antibiotic. Do today if you don’t want to get sick in autumn
