Many people wonder What is freeze -drying? In fact, this word sounds quite mysterious, although the matter is quite simple. Fruit freeze is a fruit drying process at a very low temperature to evaporate water from a frozen product. Thanks to this behavior, fruits retain their natural nutritional values, aroma and color.
Fruits after such a process become very light, crunchy and durable, you can store them for many months and will still be tasty.
Freeze -dried bananas are a healthy snack Which one is worth choosing when we want to grind something, for example when watching the series. Crispy, tasty slices It is also a great idea for a quick snack for school or workalso due to the nutritional values contained in banana, including Valuable vitamins from A, from group B, C, E and K. So if you are looking for an idea for what to add to your child’s breakfast, I think you know. It will be delicious and healthy.
Freeze bananas are good to eat not only alone. They are also a very good addition, among others porridge, yogurt, desserts, cocktails and smoothies or salads.
At first glance, freeze -dried bananas and banana chips look deceptively similar, but the difference is basic – of course it is a production process.
Banana chips arise from frying fruit in oil or drying at high temperatures. It is not difficult to guess that As a result, they are much more caloric, saturated with fats, often sweetened. In turn, freeze -dried bananas, as previously mentioned, dried at a very low temperature, do not require frying or any caloric additives.
Undoubtedly, a freeze -dried version will be a better choice not only for people who want to reduce body weight, but simply for everyone who cares about a healthy diet.
Source: NowowoPuje.pl
