Amaranth flour It is a product that arises from the seeds of the plant. Amarantusalso called charity, is cultivated in Central and South America for about 8,000 years. It was one of the main sources of Aztec and Inca food.
How is amaranth flour formed? First, ripe gray grains are collected, and then they have them to obtain loose flour. Interestingly, with amaranth seeds, we can prepare such flour ourselves. However, you will need a suitable blender or coffee grinder.
Amaranth flour contains about 400 kcal in 100 g. The product is an excellent source fiber (11.4 GW 100 g) and proteins (17 gw 100 g). This is an important news for people practicing and caring for the line, because fiber contributes to improving intestinal peristalsis and provides satiety – thus prevents eating between meals. Protein, in turn, is a basic muscle building material – its proper supply is important especially when we practice strength.
W a composition of amaranth flour We will also find quite a lot magnesium, zinc i iron. These minerals support functioning of the nervous system (magnesium), support skin and hair health (zinc) or have a positive effect on the action of the circulatory system (iron). It is also worth mentioning that amaranth flour does not contain gluten. Therefore, it is often part of the diet of people with celiac disease.
Amaranth flour also contains lunazine showing anti -inflammatory effect and fiercatewhich has a positive effect on the condition of the skin. It is also a good source PHENOL showing antioxidant effects.
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Amaranth flour it has light nutty taste. It is often used to prepare various kinds baking. Suitable for pies, muffins, cookies or waffles. It can also be used to prepare pancakes – Made of this flour, they have a really unique taste. What’s more, amaranth flour is often used to bake bread, although in this case it is best to mix it with a different type of flour or prepare baking sourdough.
Amaranth flour It can also be used for compaction of soups or sauces. It is also often used to prepare crunchy coating for chops.
Source: NowowoPuje.pl
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