Lightweight, healthy and full of taste. Fish like from an oriental restaurant

A lot of fish is eaten in Poland, especially in the north. Great, because they are a source of healthy fats and protein necessary for the proper functioning of the body. In the summer season, it is eagerly served with juicy, and in autumn it is prepared by a warming. Throughout the year, however, cod, mint and salmon, fried in a pan or removed straight from the oven.

If you are thirsty for slightly different aromas and you like dishes with the addition of sauce, try the recipe below. A recipe for fish in coconut milk It is inspired by Asian cuisine, full of oriental flavors. This is a masterful combination of fish, vegetables and specially selected spices, thanks to which the dish is really interesting.

Ingredients:

• 500 g of white fish fillet (e.g. cod),
• 2 cloves of garlic,
• 2 cm of ginger root,
• The skin is rubbed from the lime,
• salt, pepper (to taste),
• 2 tablespoons of vegetable oil,
• red pepper,
• 125 ml of vegetable broth,
• 250 ml of coconut milk,
• 3 tablespoons of sweet chili sauce,
• a tablespoon of fish sauce,
• 1/2 lime juice,
• bubble onions chives,
• several branches of parsley (to be served),
• 2 teaspoons of potato starch (optional).

Method of performance:

Rinse fish fillets and divide into smaller pieces. Rub the garlic squeezed through Prague, grated on a grater with fine meshes with ginger and lime peel. Season with salt and pepper.

Heat oil in a frying pan and fry fish fillets on it on both sides. Transfer to a plate.

Remove the seed nest from the pepper and cut the pulp into cubes. Fry the peppers (for about 2-3 minutes) in a pan where the fish was fried.

Transfer the fish back to the pan. Pour the warm broth. Boil.

Pour coconut milk, sweet chili sauce, fish sauce and lime juice into the pan. Boil again. Stew the fillets for 2-3 minutes. Turn to the other side during stewing.

If you think that the sauce is too rare, mix in a small amount of water in a small amount of water and cook for a while.

Chop the chives and add it to the sauce. Before serving, sprinkle with chopped parsley.

Source: NowowoPuje.pl