Losing weight is often associated with strict diets or intense training. However, it is not always necessary to adopt complicated routines to achieve results. For those who find it difficult to maintain prolonged regimes or have little motivation for the gym, there are simple tricks that can make a difference, and help lose up to 10 pounds.
According to Only My Health, a digital portal specializing in health and well-being, the personal trainer Eric Roberts has shared three easy strategies that can lead to loss of up to 10 pounds over time.
Walk after each meal
According to the same source, walking 10 to 15 minutes after eating is one of the most effective tricks. This habit adds between three thousand and five thousand steps to the daily routine. Roberts points out that walking helps burning calories, improves digestion, reduces swelling and increases energy levels.
To make it easier, it recommends that you always have a comfortable footwear to make the practice a natural routine.
Liquid calories
Another key step is to reduce the consumption of calories hidden in beverages. Sugar soft drinks, milk -based and energy beverages may represent a significant increase in the daily diet.
According to Eric Roberts, water replacement, herbal teas or low -calorie options can have a direct impact on the balance. Still, the expert stresses that protein beams are exception, as they contribute to muscle reinforcement and energy.
Start the day with protein and water
The third recommendation is to start every morning with protein and water. Roberts suggests ingesting between 20 and 30 grams of protein as soon as he wakes up, accompanied by one liter of water.
This combination helps maintain satiety during the day, avoids exaggerations in the following meals and speeds up metabolism. In addition, water favors digestion and contributes to the elimination of toxins.
Small changes, great results
According to the personal trainer quoted by, you do not need to follow extreme diets or undergo heavy training to lose weight.
“Small habits, such as walking after meals, cutting liquid calories and betting on protein early in the morning, can turn the way the body spends energy,” he explained.
These simple measures are ideal for those who cannot adhere to rigid diet plans. By adopting small changes in everyday life, it is possible to reduce caloric consumption and increase energy expenditure without feeling that it is constantly in effort.
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