Bawarka This is the name of the drink, which consists of two ingredients – teas and milk. It is often added to it also sugar or honeythere are also variants taking into account add -ons such as cinnamon, ginger the vanilla.
Tea with milk She is valued in Great Britain – they deign it in particular English and Scots. It is also drunk in other regions of the world, for example in India, Canada or Hong Kong. It was once popular in Poland, but it would seem that we forgot about it. It’s a pity.
Bawarkę It is usually prepared from black tea, although red or flavored tea can also be used to prepare it. Ordinary is most often added to the infusion, hot milkhowever, lactose intolerant people often use vegetable drink (for example, oat milk).
Teai.e. the main ingredient bawarkiit is rich in many valuable relationships for the body. Among other things B group vitamins or minerals such as potassium Whether magnesium. The tea is also included polyphenols showing action antioxidant. On the other hand milk This is a good source calcium and phosphorusalso contains some amounts vitamin Dwhich is responsible for, among others Proper functioning of the immune system.
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Tea with milk However, it may be caloric – Especially when we sweeten her sugar or honey. People who care about the line and control the supply of calories in their diet should reach for Bawarkę Without mentioned ingredients or with the addition of less caloric sweeteners such as Stevia or xylitol.
Some people may think about it How many teas with milk a day can be drunk. It turns out that there are no rigid limits, although you have to be aware that frequent consumption of a large amount of this drink can contribute to sleep problems. This is due to the fact that the tea contains a stimulating caffeine (theine)which excess can cause Problems with falling asleep.
Additionally, drinking bawarki Without moderation, it can work with flatulence. This effect should not occur when consuming A maximum of 1-2 cups of Bawarka a dayhowever, as it has already been mentioned, this is not a rigid limit – a lot depends on how our body reacts to caffeine. It is worth mentioning that lactose intolerant people should replace milk with plant drink.
Sources: Terazpoczy.pl, Medonet.pl
