If you want to avoid colds and flu, instead of swallowing a handful of supplements, better look at your diet comprehensively. In the autumn and winter it should be based not only on well-balanced meals, it will be a good idea to reach for Natural mixtures for immunity, such as raspberry tea. We’ll tell you What he helps, and how to brew raspberry tea and how much to drink it.
In inconspicuous raspberry leaves There is a real bomb health -promoting substances. You will find in them, also vitamin complex:
- vitamin A, which supports eye health and has an antioxidant effect,
- B group vitaminsthey have a beneficial effect on the cardiovascular, nervous systems, and also participate in many metabolic processes occurring in the body,
- vitamin C, It strengthens immunity and has antioxidant, and also contributes to better absorption of iron and collagen synthesis,
- vitamin E, It has an antioxidant effect, supports the condition of the skin, hair and nails.
There is no shortage here mineral salts:
- potassium regulating blood pressure,
- ironwhich prevents anemia,
- magnesium supporting the work of the brain, heart and muscles,
- zinc strengthening immunity,
- phosphoruswhich helps to take care of strong bones and teeth.
In the leaves of raspberries there are Garbniki and organic acids. They are also present here flavonoidswhich have antioxidant effects, support the body’s fight with the harmful effects of free radicals, they have anti -inflammatory, anti -aging and anti -cancer effect.
Drinking raspberry tea is great for the body’s immunity, helps fight infectionsand get rid of the symptoms of colds and flu. This drink also affects Breaking high temperature, reduces inflammationand also helps with a sore throat. The use of raspberry tea can be helpful at treatment of food poisoning and diarrhea. This infusion It also works great for digestion.
This drink also has a diastolic effect, it is recommended with menstrual pain. Interestingly, they can also reach for it pregnant suffering in nausea.
Raspberry leaves can also be a great support for cardiovascularbecause it has a strengthening effect of blood vessels and regulating blood pressure. It also has an action supporting liver healthand its detoxifying action is attributed.
If raspberry shrubs grow in your garden, you can prepare Dried raspberry leaves Hand -made. It’s best to do it in spring and summer from areas distant from the main roads and buildings. The leaves should be collected in the morning, then it is worth changing them to get rid of any impurities. It is best to spread them flat in a dry and airy place and leave to dry completely. Dried raspberry leaves should be stored properly, they work best for this glass jars with tightly closed caps, You can also bet on canvas bags. Put the container in a dark and dry place.
You can brew tea from fresh and dried raspberry leaves. Just throw a few fresh leaves or a large teaspoon of dried fruit into the cup, pour hot water and set aside for 10 minutes.
How many raspberry leaves can you drink during the day? You can reach for tea from raspberry leaves on an ad hoc basis when you get a cold or indigestion, and also treat the drink as a home dietary supplement. It is usually recommended from one to two glasses of raspberry leaves during the day.
Sources: Teragotzie.pl, eherbata.pl
