Carations are an excellent addition to the kitchen of anyone who is looking for intense accents and natural nutritional benefits. It is worth introducing them to the daily menu, but you have to do it with sensitivity. It doesn’t always mean a lot well.
Cairs are floral buds of Capparis Spinosa, collected before the development of flowers. Raw they have a strongly tart, bitter taste. This is due to the presence of mustard oils, which is why they are rarely consumed without processing. They usually go to the kitchen in marinated form. Vinegar, brine or olive oil relieve the taste of capers and give them a clear, spicy-sour character. The taste often resembles green olives with a little bit of lemon and pepper, although their profile is more complex and expressive.
The plant from which the capers are collected comes from the Mediterranean regions. There, for centuries it was valued for taste and durability. She was treated as a spice and a decorative addition. Although the capers are also grown today in other climate zones, they remain a symbol of Mediterranean cuisine: Italian, Greek and Spanish.
The big advantage of these small flower buds is low caloric content, 100 g of marinated preserves is only 23 calories. Carations provide fiber, small amounts of protein and fat, as well as numerous microelements. Seniors should particularly appreciate the calcium, magnesium, potassium, iron and copper. Carations are also a source of vitamins such as A, E, K or B vitamins. In addition, they hide a wealth of bioactive relationships. Polyphenols and flavonoids have an antioxidant and anti -inflammatory effect.
For seniors, the ability of capers to support the cardiovascular. The routine contained in them helps seal blood vessels, and quercetin lowers pressure. Protection against oxidative stress is also important. Carations also support the digestive system, by regulating digestion, alleviating flatulence and intestinal ailments. Due to low calorie and intense taste, they can be used in small amounts in dietary dishes.
However, not every capers will serve. Marinated in brine have increased sodium content, so they should be carefully used by people with hypertension. People with kidney diseases or requiring low -sodium diet should also be careful. Excess salt can favor water retention and negative effects with osteoporosis (calcium excretion). That is why it is good to use capers carefully, as we do with other spices.
Carations is a versatile component of Mediterranean cuisine that can enrich both simple and sophisticated dishes. Added at the end of cooking, they keep the most aroma. They fit great fish and seafood. They will add character to baked salmon, cod or shrimp. In composing sauces, especially those cold, capers break the smoothness of creams with subtle spicy. It is worth trying them in mayonnaise dips, vinaigrette sauces or Remoulade.
In vegetable salads, such as with the addition of cheese, olives or smoked fish, the capers work great. For Puttanesca -style pasta or versions with olives and anchovies introduce a distinct taste. On sandwiches or bruschettach, capers will be a great counterpoint for delicate ingredients. They blend well with garlic, fresh basil, oregano, tarragon, lemon and olive oil. These spices emphasize the natural aroma of flower buds.
In your home kitchen, a small teaspoon of capers is enough to change the dish. A few buds will add depth and a sophisticated character to dishes. For seniors, it is a way to introduce a strong taste when limiting salt. If capers are used as a spice, you can reduce the salt addition in the dish and even completely give it up.
Source: NowowoPuje.pl
