This oil is still little known with us. Has a lot of omega-3 acids, a teaspoon a day improves memory

You don’t eat fish or animal products, and you want to take care of the right dose of omega-3 acids? You definitely have to learn as much as possible about sea algae oil.

You are wondering How is marine algae oil formed? It is obtained from really small, microscopic algae bred in controlled conditions. Thanks to this effect, the oil does not contain contamination that can occur in fish, at the same time it is rich in fatty acids.

The process of its extraction takes place in such a way as to maintain as much valuable nutrients as possible. It is worth adding that it is Marine algae is the original source of omega-3 acidswhich then accumulate in fish. That is why oil arose from them is a natural but vegetable equivalent of popular fish oil.

What properties does marine algae oil have? First of all, the most valuable ingredient are the previously mentioned omega-3 acids, necessary for the proper functioning of the brain and nervous system. So let’s reach for this ingredient regularly to improve your memory and concentration, especially when we learn, for example.

In addition, sea algae oil supports the work of the heart and blood vessels, it also has anti -inflammatory, also works well on the eye and can reduce the level of “bad” cholesterol.

Vegans and vegetarians should certainly reach for such oil, and everyone who is looking for an omega-3 source in the diet. It is also a good choice for pregnant women and during breastfeeding, because omega-3 acids are very important when it comes to the proper development of the child.

What is recommended Use of sea algae oil? One teaspoon a day is enough to satisfy the body’s demand.

Sea algae oil can be taken yourself, but it is also a good ingredient in salads or smoothies and cocktails. Remember, however, that you can add it to cool dishes – it should not be heated so as not to lose your health -promoting properties.

Source: NowowoPuje.pl