Nutritionist Blake Livingood revealed the health benefits of the favorite super -green, which many of us add to Annexes or salads. He revealed that this is a great natural solution to combat fatigue thanks to the rich content of vitamins and minerals. ., ‘ The doctor stressed that he would give you more energy than caffeine drinks.
- Expert Blake Livingood pointed out the health benefits of salad cucumbers.
- He claims that there are many beneficial nutrients and substances.
- He noted that they are appropriate if you have little energy during the day.
Great choice for your health
Dr. Livingood, who is watched by more than 200,000 people at Tiktok, talked about the benefits of the well-known pumpkin vegetables in a recent video. Indicated that Salad cucumbers contain most minerals and nutrients we need for every day. “Vitamins B1, B2 and B3, which are found in them, not only increase energy, but also support a number of other processes in the body. In addition, we get important minerals including calcium, magnesium and phosphorus“he said.
The expert noted that although many people choose the use of high caffeine products including coffee or energy drinks, nothing compares to the health benefits of salad cucumbers. “Thanks to them we also get extra fiber, which helps to lose weight and feed us more,” Livingood explained, recommending reaching for this vegetable if you do not have enough energy during the day.
The doctor’s claims also support. “This vegetable It has a high content of beneficial nutrients as well as certain plant compounds and antioxidants that can help in treatment and even prevent some diseases. Cucumbers also have a low calorie content and contain large amounts of water and soluble fiber, so they are ideal for hydration, “he says.
Cucumbers are extremely beneficial to your health. (illustration photo)
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So how many salad cucumbers do you have to eat to get the recommended dose of important vitamins, minerals and nutrients? Livingood explained that you best do if you consume one piece of this vegetable a day, but you can do half.
