Marakuja (Passiflora Edulis) is a fruit with a sweet and sour character, from South America. It already impresses with its appearance – It has the shape of a ball, and its hard and slightly wrinkled skin, shimmers with shades of deep purple or intense yellow. Under this coating there is a golden, juicy flesh full of small stones, which tempts with an exotic aroma and a refreshing taste. The plant from which the passion is A climber reaching up to several meters longentwining supports and delighting with unusual flowers. Their white and purple flakes and a subtle, almost hypnotizing smell make the plant also a decoration of tropical gardens.
When choosing in the store, it is worth following a simple rule: The best are fruits with a slightly wrinkled skin – this is a sign of maturity and intense taste. Smooth, greenish copies still require time to gain sweets and aroma, so it’s better to let them mature at home. 100 grams of fruit is:
- about 30 mg of vitamin Csupporting immunity;
- over 1,200 IU vitamin Apositively affecting the eye and condition of the skin;
- fiber (over 10 g/100 g)which regulates the intestinal work and supports metabolism;
- potassium and magnesiumnecessary for the proper work of the heart and nervous system.
It is also worth paying attention to the economic and ecological potential of this fruit. In the publication of 2025 in the journal Frontiers in Nutrition indicated, that waste from passage processing – leaves, skins and seeds – can become a source of polyphenols, antioxidants and other bioactive compounds, in line with the idea of closed circuit economy. This means that any element of the plant can be used in dietary supplements or cosmetics and in the form of functional food additives.
Dried fruit in the process of dehydration acquires exceptional intensity – both in terms of taste and nutritional value. Water reduction makes fiber, polyphenols or minerals occur in much higher concentrations than in fresh fruit. Thanks to this Even a small portion of dried passion can provide the body with a solid dose of substances supporting immunity, metabolism and health-free health. Its durability and ease of storage make it a convenient snack that can be taken to work, school or on a journey.
The health benefits of this fruit find confirmation in scientific research. The team from the Paraíba State Universititive in Brazil in 2012 showed that Regular consumption of fruit flour reduces blood glucose levels by about 5.2%, and also reduces LDL cholesterol and triglycerides. In turn, researchers from the Federal University of Lavras in 2023 proved that extracts of pesties and sinks of passion fruit are rich in polyphenols with a strong antioxidant effect, which protect cells from oxidative stress and support the lipid profile. Therefore, dried passion can be treated as part of a functional diet that supports the prevention of civilization diseases.
It is worth emphasizing that dried passion is also distinguished by a high fiber content, which supports intestinal peristalsis and has a prebiotic effect, promoting the development of favorable intestinal microflora. According to analyzes published in 2023 by Guangxi Academy of Agricultural Sciences, regular consumption of passages – both fresh and dried – It can improve insulin sensitivity, support blood pressure regulation and have anti -inflammatory effect, which is why it can be consumed by people struggling with hypertension and insulin resistance. In addition, the presence of vitamins A, C and E strengthens the body’s natural defense mechanisms, and flavonoids protect blood vessels from damage.
Dried passionate is increasingly appearing in the role of a healthy alternative to popular snacks. Its crunchy structure and an intense, sweet and sour taste make it It perfectly replaces chips or sweets, and at the same time provides a concentrated dose of fiber, vitamins and antioxidants. Turning it into a daily diet is simple – you can reach for solo, combine with nuts and seeds, add to yogurt, muesli or smoothie.
The characteristic taste also goes well with dry dishes – sas to brand For fish, poultry or seafood, it can give the dish an exotic character and break the monotony of traditional spices. It works just as well as a decorative accent in salads or desserts, bringing new taste and aesthetic qualities.
Fresh and dried passionate differ not only in taste, but also in a nutritional profile. Fresh fruit provides more water and less calories, which makes it work great on hot days and supports hydration. The dried version, on the other hand, concentrates nutrients, becoming a “mobile” snack with high energy value and high fiber content. May be helpful in a reduction diet – provided that We will control portions and choose natural versions, without the addition of sugar. Some of the products available on the market are additionally sweetened, and this unfortunately significantly reduces their health value.
Sources: Teragota.pl, Pubmed
