Fish is considered one of the healthiest foods because it is rich in valuable nutrients, especially omega-3 fatty acids, which are beneficial to the heart, brain and overall health. However, it is important to know when it is best to consume fish to achieve the highest benefits and avoid unnecessary stress for the body.
When is it best to eat fish?
According to experts, the best time to eat fish depends on the benefits we want to achieve. For example, when eating fish in the morning, the body gets a constant supply of energy and protein, which helps to feel saturated and ready for the day’s challenges. The fish is also well suited to whole grain products and vegetables to help control blood sugar levels and maintain all day.
When eating fish in the evening, it helps to recover better to the brain and gives calm. In addition, fish proteins are easier to absorb in the evening than in red meat, making it a great choice for dinner.
Best time for heart health
The American Heart Association states that the most important thing is to constantly involve fish in its diet, not to follow a specific eating time. Eating at least twice a week of fatty fish can reduce triglycerides and blood pressure. Combining fish with heart -based foods, such as leafy vegetables, nuts, olive oil and fiber -containing grains, further enhances its protective properties.
What to do to make the fish’s greatest?
Fatty fish such as salmon, mackerel, herring and trout are the main sources of omega-3 fatty acids. These acids are important for brain function, improve memory, concentration and protect against signs of aging. For this reason, fish for dinner can be very useful as omega-3 fatty acids help regulate neurotransmitters and sleep cycles, ensuring better sleep and cognitive recovery.
How to get omega-3 from fish?
It is important to follow the following recommendations to use the benefits of fish:
- Eat fatty fish at least twice a week, choosing salmon, sardines and trout, which have the most EPA and DHA Omega-3 acids.
- One serving of fish is approximately 110 g (about palm size).
- Cook the fish healthy – bake in the oven, grill or steam to preserve nutrients without extra fat.
Fish is not only a delicious but also a healthy choice that has many beneficial properties. It is important to know when to eat it to take advantage of its benefits for both heart and brain. Remember to regularly include fish in your diet and choose healthy cooking methods to maintain all its nutrients.
Source: RBC.UA
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