Green coffeealso known under the name “raw coffee”it is unprocessed coffee, which grains have not been subjected to the smoking process. As a result, the taste and aroma of the product are much milder.
Visible at first glance The difference between green coffee and roasted coffee of course grain color. Due to the fact that the described product has not been subjected to the smoking process, it has a natural, light, green shade.
Ground green coffee It can have a higher content of health -promoting ingredients than typical roasted coffee. According to many, this drink works Like green tea. W green coffee We find relationships such as:
- vitamins (including B vitamins);
- minerals (potassium, calcium, magnesium, zinc or phosphorus);
- polyphenols;
- caffeine.
Adequate supply vitamins and minerals It is necessary for the proper functioning of the body. For example – potassium affects the functioning of muscles and nervous system, and B vitamins support metabolism and protect cells from damage.
Green coffee contains numerous polyphenols. One of them is chlorogenic acid. This is a strong antioxidant that reduces the number of free radicals in the body and helps to reduce oxidative stress. What’s more, this acid can somewhat regulate glucose metabolism, and also participate in cleansing the body.
Green coffee has a similar amount caffeine what ordinary roasted coffee. The relationship not only stimulates, but also can contribute to the support of metabolism (and thus help in maintaining weight).
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Brewing green coffee It is not too complicated. Two tablespoons of a ground product should be poured into a cup, pour hot water, and then brew for about 8-10 minutes.
Ready coffee can be eaten without any additions, although its taste may not appeal to everyone. For this reason, the drink can be supplemented with a small amount of cardamom or cinnamon. Personally, I love to drink her with the addition of vegetable milk and a small amount of stevia.
As a rule, it is recommended to drink up to 2 cups of green coffee a day. Importantly – this drink should give up among others people suffering from diabetes. This is due to the fact that the chlorogenic acid contained in this coffee can affect blood sugar levels, and thus disturb the effects of some drugs.
Sources: Teragałuje.pl, Zdrowie.interia.pl
