Bananas are a good source of potassium. But not the only one. What will surpass them?
Why is potassium important?
Banana equals potassium. Almost everyone thinks that. And it’s not quite wrong. After all, one banana has about 450 mg of potassium. But beware, a banana is no record holder. There are foods that contain much more of this mineral and are not exotic. All these foods have long ago have in the kitchen.
Potassium can be seen as a counterweight to salt. When we eat a lot of salty things, the body retains water and rises pressure. Potassium can brake this a little, so blood pressure reduces. It is good for muscles, nerves, heart. But most people do not have much in the menu because we are used to watching proteins and calories. The recommended daily dose is around 2600 to 3400 mg, which is not enough.
But the high amount of potassium in food is not a win for all of us. People with sick kidneys or those who take specific pressure drugs should, on the other hand, guard that they do not have much potassium. Then it could be a problem.
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How much is the potassium in bananas and other foods?
The banana has about 450 mg per piece. It’s not a bad thing. But for example, a sweet potato or lens will also get to the same value as well. The advantage is that for legumes, they also contain a lot of other important latks, while the banana offers more or less sugar if it is mature.
If you want a lot of potassium a lot, have an ordinary potato baked with a peel. It has almost twice the potassium than you can find in a banana. Spinach or Swiss chard will exceed 800 mg per serving. Beans are similar to that. And pumpkin or tomato juice? Also a solid source that will improve the rich diet properly.
However, the advantage of banana is that you put it in the bag and eat on your way. But nutritionally? Potatoes and legumes lead. They have more than just potassium. You get fiber, other minerals, proteins. Simply deeper and more balanced food. If you eat colorful, you don’t have to worry about potassium at all.
Just a proper lunch
If you wanted to catch up for the entire daily dose of one meal for almost the entire daily dose, it works. Prepare a baked potato with a peel, for that bean salad with spinach and tomatoes and a bowl of pumpkin soup. And when you drink it with tomato juice, you get 2500 to 3000 mg of potassium. So almost the whole recommended amount.
And you don’t even need a banana. You can have a dessert or not at all.
