Among those seeking to control weight or reduce caloric intake, doubt remains: Is it preferable to sweeten coffee with sugar or sweetener? According to the Ekonomist news portal, the answer is clear about calories, but less evident with regard to the feeling of satiety.
Table sugar, sucrose, provides about four calories per gram. According to the same source, it is a source of energy that, although considered an empty calorie, has a direct impact on the feeling of satiety. When eating sugar, the body responds quickly, releasing energy and momentarily attenuating the desire to consume more foods.
This effect may explain why many people feel more satisfied when they consume products sweetened with sucrose. However, reverse is evident: caloric intake is significantly higher.
Sweetener: Less calories, greater satiety
Already the sweeteners, natural or artificial, practically do not add calories. It refers to the same publication that are able to reproduce the sweet taste without the energy impact of sucrose, which makes them a frequent choice in weight loss diets.
Despite this advantage, sweetener consumption does not trigger the same satiety effect. The body recognizes the sweet taste, but does not receive the corresponding energy, which keeps active looking for more food or drinks.
Decision between taste and effect on the body
Explains what the choice depends largely on the purpose of each person. Sugar contributes to greater satiety, but implies superior caloric intake. The sweetener reduces this energy impact, but can lead to repeated consumption as it does not quench the same way.
The recommendation is to understand these differences before opting for one of the alternatives. Balance and moderation emerge as central principles to avoid excesses in any case.
Adjust to food objectives
It should be noted that the dilemma between sugar and sweetener can be resolved on two fronts: calories and satiety. The sweetener is the option that least weighs on caloric count, but does not offer the same satisfaction effect that sugar provides. Sucrose, although more caloric, can reduce the immediate need for new consumptions. It is up to the consumer to adjust the choice to their food goal.
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