We are talking about Jerusalemi.e. vegetables that not only new flavors will give us, but also help you feel healthier. It is a plant with characteristic, edible tubers, which at first glance resemble ginger roots. Jerusalem artichoke comes from North America and, interestingly, in Poland he was known even before the potatoes gained popularity. Then he was forgotten, but today he is gaining popularity again, especially among people, especially those who care about health.
Above all Jerusalem artichoke is rich in inulin, i.e. a natural prebioticsupporting the intestinal work and improving digestion. In addition, inulin, as is known, helps to regulate blood sugar levels. And this in turn means that Jerusalem artichoke remains a valuable product for people with diabetes. However, this is not the end: tubers of this vegetable are real The richness of B vitamins, vitamin C and minerals such as iron, potassium and magnesium.
Better digestion and easier absorption of nutrients are sufficient reasons to reach After Jerusalem artichoke, if we are on a diet and we want to reduce weight. Still, there are more reasons. On the one hand, this vegetable has a much lower caloric content compared to potatoes, on the other – it is full for longer, which is responsible for the high fiber content. Finally: a low glycemic index, which in practice translates into a lack of rapid increase in blood sugar levels.
Jerusalem artichoke in the diet allows for cleansing the body of toxic substances, helps to lower the level of bad LDL cholesterol. Potassium contained in Popinambur has a positive effect on the work of the heart and a decrease in blood pressure.
If you look closely at the nutritional values of both vegetables, we will notice a few differences. Although they are not numerous, they are certainly significant. Firstly, Jerusalem artichoke is richer in fiber than potatoes. Secondly, the strong advantage of Jerusalem artichoke is the low starch content, whose potatoes contain quite a lot. And excess starch is a simple way to a rapid increase in blood sugar levels. Thirdly, Jerusalem artichoke offers a noticeably richer mineral set.
Since we already know why it is worth replacing the potatoes of Jerusalem, let’s think now how to serve this vegetable. SPOILER ALERT: There are quite a lot of possibilities! Jerusalem artichoke You can consume both raw and after prior heat treatment. Cooking, burning, frying, grilling – to choose, to color. The characteristic aftertaste of Jerusalem artist makes it It goes well with other vegetables, but also meat or fish.
Jerusalem artichoke also works well as an addition to salads (adds crunchy) and soups (thickens them well). In turn, baked, turns out to be an interesting and worth tasteing alternative to fries. Just cut it into posts and bake in the oven.
Preparation Salads with Jerusalem We start by supplying the necessary ingredients. They will be:
- two or three tubers of Jerusalem artist,
- carrot,
- apple,
- half a lemon juice,
- a tablespoon of olive oil,
- Salt and pepper,
- Completely: a teaspoon of honey.
We start by thoroughly washing the main ingredient of our dish. Sidemobur then peel and cut on a thick grater. We do the same with apple and carrot.
Mix all products and add lemon juice – this will prevent darkness of Jerusalem artichoke and apple. Pour olive oil and (if we care about a sweet aftertaste) honey. Season with spices.
Sources: Terazpoczy.pl
