Sandwich pastes based on healthy ingredients are a very good choice that will enrich our or dinner. Thanks to this, we will not only create a tasty dish, but also strengthen your body and take care of the immune system. All you have to do is choose the right products. Check what paste is worth consuming regularly and what you will need to prepare it.
Caring for your health, it is worth introducing ingredients to the diet that will support it. Especially now In autumn this is especially important because our body needs additional support to protect itself against colds.
It is therefore a good idea to prepare a sandwich that will support our health. It will be perfect in this role lentil paste and parsley. It is a great choice because it is not only a tasty addition to sandwiches, but above all it is abundant Source of vitamin C, iron and folic acid.
These ingredients have a positive effect on the functioning of the immune and nervous system. In addition, vitamin C is an antioxidant, so it reduces the number of free radicals and protects our cells from oxidative stress. In turn, folic acid participates in the production of red blood cells, and iron plays an important role in oxygen transport thanks to hemoglobin in red blood cells. What’s more, It is necessary for the production of myoglobin in the muscles, and also supports .
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The advantage of lentil paste and parsley is not only that it is healthy and tasty, but also that We will prepare it in just a moment. The recipe for this addition to sandwiches is very simple and does not require large purchases from us. To prepare the paste, We need to equip ourselves with the following ingredients:
- 180-200 g of lentils,
- 2 tablespoons of oil,
- 1 bunch of parsley,
- sun,
- 1 clove of garlic,
- pepper.
The first step to cook our paste is cooking lentils. We do it until it becomes soft. At this time, we can finely chop parsley.
Then place the cooked lentils and parsley in a blender. We add olive oil, a peeled clove of garlic, as well as salt and pepper. We blend until we get a smooth paste. It is worth serving it with whole grain bread, grahams or with crackers.
