Mushrooms are most often talked about in the context of taste, but their health -promoting properties are omitted. Meanwhile, as Dr. Bartek Kulczyński from the University of Life Sciences in Poznań says on his channel on YouTube, Some species contain an ingredient called vitamin of longevity – ergotionein. It is an amino acid with an extremely strong antioxidant effect. According to scientific research, this compound has a high ability to remove free radicals, it suffocates in the bud. The ground for the development of chronic diseases. As Dr. Kulczyński emphasizes, based on preliminary analyzes, researchers suggest that ergotionein also has anti -inflammatory properties and protects nerve cells. We will find it in mushrooms such as: oyster oyster, dual -carbon mushroom, shiitake, purple gąsówka, tap, honey bustle, a panty and buttermilk.
Many studies say that Mushrooms have anti -cancer properties – They have the greatest effect in the context of breast cancer prevention. Mushrooms should also regularly reach for people with cardiovascular problems or diabetes. Experts also noticed that including mushrooms in the diet reduces the risk of adverse increase in uric acid in the blood. Another benefit is also antidepressant effect. As Dr. Kulczyński says, in 2020 researchers published the results of research in which they proved that people often consuming mushrooms have a lower risk of depression by up to 69% compared to people who do not eat mushrooms. This is again thanks to ergotionein.
1. Oyster oyster
Bedician is one of the best -tested mushrooms in terms of health -promoting properties. It has a high content of vitamins (including group B or D), it is also a source of folic acid. Oyster mushrooms are also distinguished by the presence of beta-glucan, i.e. compounds that improve immunity and act anti-cancer.
2
When the topic of the healthiest mushrooms is raised wherever it is, he usually comes to the lead. Pretty, or Borowik noble, is called the king of Polish forests by some. It has a relatively high content of fiber and protein, it is also rich in B vitamins, thanks to which it supports the nervous system and metabolism. Borrows also have an antioxidant effect, so it protects the body against aging.
3. Kurka (Pepper
Chanterelles are known not only for its exceptional taste – their high nutritional value also deserves attention. They also have B vitamins, as well as vitamin D, iron and copper. Chanterelles are also rich in anti -inflammatory relationships, they have a positive effect on immunity and sight.
4. Rydz
This is undoubtedly a real culinary rarity, especially when frying it in butter. Riga positively affect digestion, bone and nervous systems. They are a source of vitamin A, E, as well as unsaturated fatty acids, thanks to which they also support skin health and the proper functioning of the circulatory system. By eating Riga, you also strengthen the body’s natural defense mechanisms.
5. Podgrzybki
It is definitely worth eating mushrooms – popular and easily accessible mushrooms, have a lot of protein and fiber, support proper digestion. Regular consumption of mushrooms can also affect the normal level of cholesterol and blood sugar.
What can you do with mushrooms? This is undoubtedly a very versatile ingredient that gives a whole lot of possibilities in the kitchen. Most often, mushrooms are ingredients of aromatic soups and sauces, and each time they give dishes a real depth of taste.
Mushrooms are often used as a component of stuffing for dumplings or patties, it is difficult to imagine a Christmas Eve supper without them. You can successfully add them to bigos or meat roasts. Fresh mushrooms are often served fried in butter or stewed with onions and cream, they also work well as a component of pasta dishes.
Sources: Terazpoczy.pl, YouTube@Drbartekpl
