Not everything that is healthy immediately catches the eye. There are products that do not have a spectacular packaging or loud advertising, but can significantly improve the quality of our diet. It is worth getting to know them and giving them a chance for a permanent place in the kitchen.
Many of you, while shopping, probably noticed this darker, more expressive color next to the traditional light pasta. And then the question arises. What is wholemeal pasta and how is it different from the wheat we know for years? The difference is in flour. Wheat pasta is made of purified flour, which is why it is light, delicate in taste and very neutral, it takes great sauce.
Wholemeal pasta is made of whole grain flour, i.e. one in which the whole grain is used. Thanks to this, its color is darker and the taste is more intense, slightly nutty. The wholemeal version also has another structure, it is a bit more filling, and after a meal, hunger does not come back so quickly. This makes it great in dishes that are to saturate for longer. For thick sauces, baked vegetables or casseroles fits perfectly, but you can easily use it in the same way as ordinary wheat. In practice, the difference is not only in appearance. It is also a different taste and feeling after a meal. That is why it is sometimes worth giving a chance to a wholemeal pasta, a simple change in the basket, and it can quite change known dishes.
When you reach for pasta, classic, wheat lands usually in the basket. But more and more often you can meet his alternative in a darker color and a more expressive taste. What properties have wholemeal pasta and why should it choose instead of the usual? First of all, he is full for longer. This is due to the full grain from which it arises. Wholemeal pasta has bran and grain embryo, and this makes it richer in fiber. Thanks to this, after a meal you do not feel hungry after an hour, but you have energy for longer. Its taste is more characteristic, slightly nutty, more intense than classic. This makes it great in dishes with strong sauces, root vegetables or meat.
It is also impossible to ignore the fact that wholemeal pasta maintains pleasant elasticity, as long as cooking time is guarded. A few minutes and is ready, just like classic, and you will feel the difference right away. In everyday kitchen, this is a great option if you like to experiment and want known dishes to take on a new character. The wholemeal version introduces freshness and shows that ordinary pasta does not have to be as obvious as it seems.
Many of you reach for darker pasta, hoping that they will help in maintaining healthy habits. But how to do it in a pleasant way for taste buds? What to eat wholemeal pasta so that it really works in your favor and does not add unnecessary calories. The key is what you add to the plate. Light, vegetable accessories work best. Broccoli, zucchini, pepper or spinach blend well with the nutty aftertaste of wholemeal pasta and at the same time make the meal filling, but not heavy. Also use baked vegetables – it’s an ideal addition to wholemeal pasta. A good choice will also be lean sources of protein, chicken breast, turkey or fish. Thanks to them, the dish will gain nutritional value, and you will feel energy for longer, without the desire to snack. If you prefer the veg version, it is worth adding chickpeas or lentils, they also work great.
It is also important what sauce you use. It is worth focusing on simplicity. Olive oil, a bit of garlic and fresh herbs can work wonders. Instead of heavy cream, choose tomato sauce or natural yogurt as a base, then the whole will be lighter and still delicious. The wholemeal pasta in itself gives you an advantage, because it is full for longer. It is enough to choose the additions well, and it will be an ally in keeping the weight in check, instead of culinary temptation. Perhaps the next time you go shopping, you will look at the shelves a little differently. This inconspicuous ingredient may turn out to be your ally in caring for health and figure, all you have to do is reach for it.
Source: Naz NowoKuje.pl, Sazemer.pl
