In Lesser Poland, culinary traditions have been nurtured for generations, and one of them is Production of Suski Sechlońska. This is not ordinary dried or smoked plum, but a legally protected product, inscribed on the list of EU regional products. Its valuable nutritional values and a unique taste, combining the delicate sweetness and smoking aroma, make it appreciate it by both traditional cuisine and lovers of healthy nutrition. Although small, it hides a real wealth of vitamins and minerals and a piece of the history of the region.
Suska Sechlońska is one of the most recognizable Polish dried and smoked plums. He comes from Lesser Poland, mainly from the village of Sechnafrom which she took the second part of her name (In turn, the name of the place refers to the drying of fruit, which has been held here for years). Apparently, the local priest began and production, which popularized it among the community. It is a product that arises from traditional varieties of plums, primarily Hungarian (less often Promis, Tolar or Stanley).
Characteristic of Suski Sechlońska is that It is not an ordinary dried plum, but smoked. Thanks to this process Gains an extremely deep taste – sweet, but at the same time enriched with a smoke aroma wood on which it is dried. Her skin becomes dark, slightly wrinkled, and the interior remains soft, juicy and slightly adhesive. A pleasant consistency definitely distinguishes it from most dried plums available on the market. It can be sold both with seeds and deprived of them. Each piece measures from 1.5 to 4.5 cm in diameter, which depends on the variety used for drying.
Suska Sechlońska was appreciated at the European level – In 2010, Śliwka received a protected name of origin (Chnp) and protected geographical designation (Chog), which means that its quality, taste and unique character are inseparable from the history of the region from which it comes. So this is not only fruit, but rather part of the culinary heritage of Lesser Poland, a testimony of local tradition and multi -generational experience of residents in plum processing. To this day, in many local towns, holy plums are organized or special tour routes along the trail of dried plums (among orchards and dryers).
The Suski Sechlońska production process is unique and very traditional. Currently, four municipalities of the Lesser Poland Voivodships: Laskowa, Iwkowa, Łososina Dolna and Żegocin deal. Plums, usually Hungarian, are only gathered when they are fully mature (i.e. sweet, not very moist, fleshy and without signs of rot or damage). Then They go to special dryers (The oldest is over 100 years old), which look like small houses with a wood -burning stove (and are specific monuments of history in Lesser Poland towns). It is in them that the transformation of ordinary fruit into Suska begins.
Drying is done in two stages and lasts from 4 to 6 days. First fruits – layed on layers – They are subject to warm smoke – Then they take on a characteristic aroma. The next stage is drillingwhich takes place at a slightly lower temperature. Every day you need to roll the fruit to dry evenly. The whole process is slow and its length depends on the size and degree of fruit maturity. Thanks to this, there is a lot of natural sugars, vitamins and minerals in Suska Sechlońska.
Smoked plums in this way become soft, flexible and extremely aromatic. They taste a bit different than ordinary dried fruits – they are more intense, fuller, and the smoky aftertaste makes them perfect for both sweet and dry dishes.
Suska Sechlońska is a real nourishing bomb. Contains large amounts of fiber, which supports the work of the intestines and helps regulate digestion. Thanks to this, it is often said that it acts like a natural “vacuum cleaner” of the digestive tract. It is also a great source of B vitamins, which support the nervous system and vitamins A, important for sight and skin condition.
You also can’t forget about the presence of vitamin C, which improves immunity and vitamin K, necessary for strong bones and normal blood clotting. In Suska Sechlońska we will also find many minerals – iron, magnesium, potassium or phosphorus. It is thanks to them that the work of the heart, muscles and nervous system improves.
Smoked plums also have low glycemic indexwhich means that – in reasonable portions – they can even be consumed by people who care about the line and blood sugar level. Their natural sweetness makes it They perfectly replace sweetsand at the same time provide the body with energy and valuable ingredients.
Who should eat Sechlońska Suska? Certainly people suffering from digestive and constipation problems, those in need of strengthening immunity and who are looking for a natural support of a diet rich in antioxidants. In turn, people struggling with chronic intestinal diseases, flatulence or high levels of cuk should eat it in moderate amounts, because it still contains natural sugars.
Smoked plums can be served in many ways – As a snack, an addition to meats, sauce, koreans, skewers and salads and desserts. They work great in Polish cuisine in bigos, goulash and baking. In the sweet version they are perfect an addition to cakes, compotes and jam. Their smoky aroma wonderfully emphasizes the taste of chocolate, cheese and nuts. You can prepare from them Healthy energy bars or so -called Power balls. They will also work to homemade tincture.
Suska Sechlońska is not only ordinary fruit, it is part of the history and tradition of Lesser Poland, enclosed in inconspicuous plum. The fruit combines an interesting aroma and a lot of healthy ingredients. This is a great example of how Polish regional products can be Pawdziwy Superfood. If you haven’t tried them yet, it’s worth tempting. Smoked plum from Sechnny can really charm.
Source: NowowoPuje.pl, Modr.pl
