Natural, home preparations can be extremely effective. This is the case with a syrup recommended for autumn and winter time when it is not difficult to get a cold. It warms up, strengthens, soothes a sore throat and adds energy. In addition, it is enough to prepare it. What’s more, we can use it prophylactically or when fighting an infection. Check how to do it.
If you want to strengthen your immunity in a natural, homemade way, we can prepare A simple syrup, which is based on effective ingredients. They are the key to success and will allow us to fight. One of the products that we will add to our syrup are Citruses, including lemon, grapefruit and orange. They will provide us with a large amount of vitamin C, which perfectly supports the immune system and allows you to recover faster.
In our home syrup, there can also be honey that It soothes the irritated throat and adds energy. An important element is also ginger, warming us from the inside and stimulating circulation. An important spice is also Turmeric, anti -inflammatory and supporting regeneration.
We also cannot forget about garlic, which is famous for being natural antibiotic, so it will help us fight viruses and bacteria. A mixture of such ingredients can be a real remedy for colds and will strengthen ours. So let’s know how to prepare such a syrup.
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Homemade cold syrup is not only effective, but also easy to prepare. Thanks to this, we will not have to spend a lot of time to make it and we do not need many complex ingredients to get this healthy mixture. To prepare it, we must sew:
- 2 lemons,
- 100 g of honey,
- 1 orange,
- 1 grapefruit,
- 1 teaspoon of turmeric,
- 2 cloves of garlic,
- 20 g of fresh ginger,
- 50 ml of water.
At the beginning, we wash the citruses thoroughly and squeeze the juice from them. Then peel garlic and ginger and cut them into small pieces, and put in a blender. To this we add the obtained citrus juice, honey, turmeric and water. We blend all these ingredients until we get a homogeneous and smooth mass.
The syrup prepared in this way should be poured into a scald jar or a tightly closed bottle. We put it off for a few hours in a cool place so that the ingredients can start working together. This syrup can be stored in the fridge for up to a week.
