It has a golden color, a mild taste and a lot of health -promoting properties. In the article below we will tell you Why it is worth reaching for linseed oil and what dishes it works best for.
Linseed oil is produced from common flax seedscommonly known as linseed. It arises in the process of mechanical pressing of grains with a low temperature, which does not exceed 40 degrees. Thanks to this method, the finished oil has a nice, golden color and retains its valuable health support properties.
What does linseed oil taste like? It has a rather delicate taste in which you can feel a nut or slightly bitter notes. Linseed oil, so that it does not run and oxidize, it must be properly stored. After opening, keep it in the fridge in a dark bottle. It is also worth remembering to follow the time posted on the label when the manufacturer recommends using oil.
If you are looking for a healthy oil, this linseed will be a good choice. First of all, they are present in its composition Unsaturated Omega-3 and Omega-6 fatty acids that perfectly support the health of the cardiovascularprotecting him against diseases. They help to take care of the heart, reducing the level of “bad” blood cholesterol, and they have antiatherosclerosis. Moreover, they also show strong anti -inflammatory effect. They also have properties that lower too high sugar levels. Linseed oil will also be a good choice for people who want to take care of normal blood pressure. It is recommended for use during slimming diets, and also has an effect supporting proper digestion.
Fitosterols are also present in linseed oil, which have an antioxidant effectsupport the body’s fight with the harmful effects of free radicals, and also have anti -inflammatory and anti -cancer properties. Linseed oil also provides vitamin Ewhich is called vitamin of youth, has antioxidant, prevents premature aging, and also supports the condition of the skin, hair and nails.
What to use linseed oil for? First of all, it is worth remembering that You should consume it raw. It is not suitable for frying, because under the influence of high temperature it loses its health -promoting properties. Of course you can treat it as dietary supplement And just swallow the spoon. However, nothing prevents you from smuggling it in your favorite dishes. You can pour it with lettuce, baked vegetables, or add to your favorite dressing or cold sauce. Another way is to add him to fruit and vegetable cocktails, It will be imperceptible in them and will enrich the drink with healthy fats. It is also perfect as Addition to vegetable pastes, hummus or homemade pesto.
You are wondering How much linseed oil per day can you drink? Of course, it depends on individual factors, such as growth or the whole mass, however It is assumed that adults can consume one to three tablespoons a day.
Sources: Teragotzie.pl, diettytycy.org.pl
