In autumn we are even more likely to reach for a cup of hot tea. We usually enrich the infusion with honey and lemon, sometimes also and very good – these additives not only improve the taste of the drink, but also warming up. This time, however, we will focus on another ingredient. He beats other tea classics on his head.
We will avoid colds if we regularly add turmeric to tea. This spice owes its warming properties to curcumin. Antibacterial and antiviral properties, and thus supports the immune system. It is worth drinking such an infusion during an increased incidence, i.e. in autumn and winter.
You can drink it even when we feel that “something is taking us”. In a flash, it will deal with both inflammation and subgrid. It also alleviates the burdensome symptoms of infection, i.e. a sore throat or cough.
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We can drink turmeric tea for a cold, but not only. Helps for menstrual pains because it has a diastolic one. We also recommend it to physically active people – it supports the regeneration process and soothes muscle pain.
In addition, it helps with stomach ailments, indigestion and constipation. Stimulates the production of bile and digestive enzymes. Therefore, it is worth drinking such a drink after a heavy meal and with intestinal problems.
Turmeric also contributes to lowering the level of “bad” cholesterol and pressure. In addition, it protects the body against oxidative stress, which is why it slows down the aging process, supports skin health.
Research also indicates that Kurcumin can inhibit the development of cancer cells and support the body in anti -cancer prevention. According to others, it improves cognitive functions and has a positive effect on the health of the nervous system.
Ingredients:
- 1-2 teaspoons of black leaf tea;
- 1 cup of hot water;
- 1/2 teaspoon of powdered turmeric or 1 cm of turmeric root;
- A pinch of black pepper (piperine increases curcumin).
Preparation:
We brew tea as always, i.e. pour hot water. When it cools slightly, we add turmeric to it. We can also enrich the infusion of mentioned, healthy accessories, i.e. lemon, honey or ginger. We drink it preventively once a day, and with a cold twice a day.
