In the cold months you reach for a cup of tea more often than ever. But why not enrich him about the power of herbs that will also support your immunity and taste great in the kitchen?
Herbs have been an integral part for centuries. They are currently experiencing a renaissance not only as part of tea mixtures, but also in normal cooking. Many of them contain substances that can naturally strengthen your immune system. Whether you choose garlic, rosehip or turmeric, you will always get something extra. Not only taste, but also prevention against colds. In this article we will look at several herbs that should not be missing in your home supply and advise how to process them for winter.
Herbs that support immunity and taste great
Hip
The rose rose fetus is a natural bomb of vitamin C. The rosehip promotes and protects cells from oxidative stress. It is ideal to prepare tea using lukewarm water so that the valuable substances do not destroy. Outside tea, rose hips understand IS by domestic marmalades, syrups or dried as an ingredient in Müsli.
Ginger
Ginger not only warms, but also effectively stimulates blood circulation and has an anti -inflammatory effect. It works great even with the first symptoms of colds. It tastes best in tea with lemon and honey, but can also be added to soups, sauces or pastry. Grate the fresh ginger and freeze, keeping your effects.
Turmeric
The golden spice with oriental origin supports the immune system thanks to a substance called curcumin. It is recommended to combine with black pepper for better absorption. Turmeric can be used in curry mixtures, soups and “golden milk”, a warm drink with vegetable milk and honey.
How to dry and keep herbs for winter
Herbs for winter is best to dry naturally, in bundles suspended in a dry, dark and well -ventilated room. Fast drying in the oven or dryer should be gentle to avoid loss of active substances. However, it is also possible to freeze the roots, as ginger.
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After drying, store the herbs in glass containers with a solid lid, outside of direct light. They maintain their effects, color and aroma best when they are protected from moisture and heat. Mark the date and name, so you know when to change the stocks.
Herbs are not just a fragrant supplement of dishes, but with real helpers in prevention and the first symptoms of the disease. Whether you prepare a cup of ginger tea or add turmeric to the meal, you will support your immune system naturally. Remember that quality, freshness and proper preservation do miracles.
