It calms down the heart, the nerves and blood pressure. Brew and drink at least once a day

Italian fennel seeds look inconspicuous, but contain a whole set of ingredients that they have A beneficial effect on health:

• Essential oils – especially Anetol, which is responsible for the characteristic anise fragrance and has a diastolic one.
• Minerals – potassium supporting pressure regulation, magnesium affecting the nervous system, calcium necessary for bones and iron, which supports blood production.
• Vitamins – vitamin C and group B, which help in the immunity and work of the nervous system.
• Antioxidants – protect cells from oxidative stress and support the regeneration of the body.
• Fiber – improves bowel function and gives a feeling of lightness.

This combination makes fennel seeds treated not only as a spice, but also Natural health support.

It is most often talked about her In the context of stomach problemsbut the infusion has much more applications.

• It lowers blood pressure – it has a slightly diuretic effect and dilates blood vessels, which promotes better heart work.
• It soothes nervous tension – the aroma and essential oils have sedative properties.
• Facilitates falling asleep – a cup in the evening silences and prepares the body for sleep.
• Supports immunity – antioxidants and vitamin C help in the fight against infections.
• It relieves the body – supports the removal of excess fluid, which has a positive effect on the circulatory system.

Thanks to this, the tea works not only in situations where the stomach hurts. It is a drink that is worth including in the daily ritual for the general support of the body.

Preparation of the infusion is fast and does not require special accessories.

Ingredients:

• 1 teaspoon of fennel seeds (preferably slightly crushed),
• 250 ml of boiling water,
• Optionally, a slice of lemon or honey.

Preparation method:

1. Gently crush the seeds in a mortar or under a spoon.
2. Pour boiling water and cover the dish.
3. Leave for 10-15 minutes.
4. Strain and drink warm.

When to drink?

• In the morning – instead of coffee, if you want to avoid a rapid increase in pressure.
• After a meal – for better digestion.
• In the evening – to calm down the nerves and fall asleep calmly.

One cup a day is enoughbut with high stress you can drink an infusion two or three times a day.

Italian fennel tea is a simple way to take care of health without reaching for supplements or medicines. It is cheap, easily available, does not cause side effects. It works comprehensively – calms down, regulates blood pressure, improves sleep quality, supports digestion, soothes flatulence. This is a natural body detox and antioxidant injection protecting cells.

Sources: Terazpoczy.pl