Sauerkraut is considered one of the healthiest ingredients that often host in the dishes of traditional Polish cuisine. But hardly anyone remembers that The juice that arises during pickling also deserves attention. In the old days he was a valued home remedy – It was drank with indigestion, colds and weakness. Today, although silage is coming back to favor, sauerkraut juice is still not very popular. Meanwhile, it is a drink it is Natural support for the body – Just include it in your daily diet to quickly feel the difference in well -being.
Dietitians and specialists for healthy eating praise sauerkraut, often calling it superfood or Polish gold. It is hardly surprising, because it One of the natural probiotics that supports health. It contains a huge dose of vitamin C, fiber and beneficial lactic acid bacteria. However, in the whole process of pickling, next to the cabbage itself, one more valuable product is created – juice, which unfortunately is sometimes overlooked. For many, it’s just a “sour remnant” that spills into the sink. Meanwhile It is the juice that is a condensed essence of the entire fermentation process.
It is formed naturally during picklingwhen salt, spices and lactic acid bacteria begin to work. It has an intense sour tastecharacteristic smell and cloudy consistency. This is a sign that it is real and rich in nutritional value. Its composition includes B group vitamins, vitamin C, minerals (magnesium, iron, potassium, iodine), as well as valuable digestion supporting substances.
In the olden days, cabbage juice was considered a specificity for almost every ailment. It was served with colds, stomach ache, and even a hangover. Today, when – in addition to medicine – we also reach for natural ways to support health, it is worth remembering this simple drink. This is a great method to supplement the diet with live bacterial cultures, fight stress and detoxify the body.
The list of advantages of sauerkraut juice is really long. It is a drink that works on almost all human organs at the same time. Above all supports the work of the digestive system. The probiotic bacteria it contains improve intestinal flora, help in better absorption of nutrients and regulate the frequency of bowel movements. Some people recognize that it cleans the intestines like a real vacuum cleaner. Regular drinking of juice Supports the detoxification of the body, relieves the liver and improves metabolismwhich makes him an ally of people who want to lose weight.
Cabbage juice is also a rich source of vitamin C and antioxidants, which strengthen immunity. It helps in the fight against infections, soothes inflammation, delays the aging process of the body, and even supports regeneration after physical effort. Also has deacidification – restores acid-base balance, which is especially important with a diet rich in meat and processed products.
It is also worth mentioning his acting on the nervous system. The presence of B vitamins and magnesium makes sauerkraut juice helps to calm down, improves sleep quality and supports concentration. It’s a natural way to fight stress and insomnia.
However, not everyone should drink juice in large quantities. Due to the high salt content, people with hypertension and kidney disease must be careful. It is also not recommended for acute or chronic stomach problems, such as ulcers or reflux (because its acidity can irritate). In most people, however, it works gently and beneficial.
As with everything, also in the case of sauerkraut juice, the key is moderation. Healthy nutrition specialists recommend drinking from 100 to 200 ml per day. This portion allows the body to provide the right amount of probiotics and vitamins, and at the same time does not burden the stomach or kidneys. Regular consumption has definitely better results than one -off “treatments” with higher doses. It is worth reaching for it especially in the autumn and winter seasonwhen our immune system needs additional support.
It is worth remembering that sauerkraut juice has a slightly laxative effect – Especially when someone drinks it for the first time. Therefore, it is best to start with small amounts, e.g. a few tablespoons and gradually increase the portion taken. The body will get used to its action, and the intestines will start working more efficiently.
Drinking fasting juice is the best option – Then it works like a natural purifier, preparing the digestive system for work all day. Some also drink it before bedtime, because it helps to relax and easier to fall asleep. It is important, however, not to overdo it – too much portion can cause the opposite effect and end up in stomach ailments.
Source: NowowoPuje.pl, Wapteka.pl
