A daily routine is not always recommended for all people profiles
Starting a early day without a cup of coffee is almost impossible, isn’t it? Coffee is present at millions of tables every day, either at breakfast, after lunch or during work.
In addition to being tasty, the grain is seen as an ally against tiredness and drowsiness. But for some groups, the cup can turn into a liquid with potential health risk.
According to experts, caffeine affects the human organism in different ways, depending on the physical condition and medical history of each person. In excess, it can aggravate disease, increase anxiety or even harm sleep.
6 types of people who should not drink coffee, according to doctors
1. People who suffer with anxiety
Caffeine stimulates the central nervous system and can intensify symptoms such as restlessness, nervousness and palpitations in those who already suffer from anxiety. The recommendation is to take energizing teas.
2. People who have insomnia or difficulty sleeping
Because it is a stimulant, coffee hinders the production of melatonin, a hormone attached to sleep, making it difficult for proper rest. Doctors reinforce that it is important not to drink the drink after 5 pm so as not to have difficulty sleeping.
3. People who suffer from hypertension
Consumption can raise blood pressure temporarily, representing a risk to those who already live with hypertension or have predisposition. Prefer water or teas to lower concentration.
4. People who suffer from gastritis or reflux
Coffee increases stomach acidity and may make symptoms worse such as burning and abdominal pain. Coffee is a deadly enemy for those who suffer from this problem that affects thousands of Brazilians.
5. Pregnant women
Excess caffeine crosses the placenta and can affect the development of the baby. Doctors recommend strict limits or even suspension of consumption.
6. People who suffer from cardiac arrhythmia
Caffeine can accelerate heartbeat, generating risks for those who already have irregularities at the rhythm of the heart. A warning not only to moderate consumption but also cut the grain into your routine to avoid larger headaches.
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