Do you sometimes buy mozzarella cheese? Then be sure to consume the infusion in which it is sold. As?
Mozzarella is one of the oldest Italian cheeses and its history dates back to the 1st century AD. Its name is derived from the Italian “mozzare”, which means cutting… And this activity is closely related to the process of making cheese, where the “pulled whey” cut into neat balls, which then dominate in various Italian appetizers, salads and baked meals.
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Slightly calorie bomb
Originally the cheese was made of water buffalo milk, today it is the basis of cheaper cow’s milk. However, it is still good… Mozzarella has a fresh taste and although it looks diet, it is quite caloric. Stogram “bun” mozzarelly contains 16 – 18 grams of fat, 17 grams of carbohydrates and lots of protein. Taking it around and around, Mozzarella is a bit fatter, but at the same time brings a lot of nutrients to your body. That’s why it’s nice to include it in the menu from time to time.
Minerals
“If you buy mozzarella, never pour the whey water in which it is loaded,” says an expert, adding that this liquid contains potassium, calcium and sodium to support muscles and bones. The fluid also includes lactose, vitamins B and milk bacteria that improve metabolism and intestinal microflora. Therefore, just a few whey water is enough and you will be better to spend, especially after a heavy lunch.
Cooking and baking ingredient
Whey water can be added to sauces or soups with a clear conscience. They thicken them and give them a pleasant sour taste. The liquid will also be useful as an ingredient in dough for homemade bread or rolls. Thanks to it, the pastry gets supple and slightly cream taste. And that’s not all! Whey you can use the marinating meat. It supports its softness and significantly shortens the heat treatment time.
How to keep it
If you do not consume whey water immediately, you can pour it into a closable container and store it in the fridge. It will last 2 – 3 days. To store it longer, just freeze it in the ice. As a result, it will be nicely swearing and you will always peel off only the required amount of whey water.
