Morning drinking water with fasting honey It’s a habit that is worth creating. Regular consumption of said products can bring some benefits to our body. First of all – proper hydration promotes the functioning of, among others, the circulatory, digestive, immune or nervous systems. Water participates in the transport of oxygen and nutrients and is important in the context of regulating body temperature. It is also necessary to keep the skin in good condition.
Honeyin turn, this is a great source vitamins, minerals and antioxidants. Maybe strengthen immunity, support digestion and support the body detoxification. Moreover, honey also works anti -inflammatory i antibacterial. No wonder that we usually reach for him in autumn and winterwhen the risk of influenza or cold is the greatest.
Hot water with honey Drinked in the morning on an empty stomach accelerate. This type of mixture stimulates the digestive system and also improves intestinal peristalsis. What’s more, water with hot honey can promote gastric acid secretion. It is worth knowing, however, that if we are struggling with a hyperacidity, this situation can contribute to heartburn.
It is also good to mention that honey is a source glucose i fructose. These compounds provide flammable energy, which also has its share in the morning stimulation of the digestive system to work.
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Recipe The morning specifics described above are not complicated. Just boil and cool the water (the glass should be enough), and then mix a teaspoon of honey in it. However, it is worth remembering that the water is not too hot – this is due to the fact that At a temperature above 40 degrees Celsius, honey may lose its health -promoting properties.
Interestingly, there is a possibility diversifying this drink with lemon. In this way, homemade specificity will gain in taste and beneficial properties. Lemon also provides A great source of vitamins and minerals – We are talking here, among others, about vitamin C, which supports immunity and has an antioxidant effect, protecting cells from oxidative stress. For this reason it is worth to honey water cut lemon slice – for taste and additional health benefits.
Sources: Teragałuje.pl, Naszapszczolka.pl
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