Nutmeg is a spice well known in our kitchen. There is also a number of studies talking about its health -promoting properties, but not everyone is aware of them. When you find out how well the nutmeg can affect your body, you will certainly add it to many things.
Nutmeglass fruit has been known in Europe since the 12th century, so it is one of the oldest spices on the Old Continent. In our country, her presence was recorded at the royal court of Władysław Jagiełło. It was reached for it primarily as a spice emphasizing the taste of meats and cheese, but it was also a component of baking and sweets. The spice grows on an evergreen tree from the islands located in the Pacific.
Currently, muscatlovers are grown primarily in the Caribbean or India. This plant is not only a source of spice, but also muscular butter or essential oil.
Nutmeg has been known for hundreds of years as a spice with extraordinary health values - for example In Thai medicine, among others, as an ingredient in antipyretic or anti -inflammatory drugs, and even antiallergic drugs.
A lot of scientific research has arisen around this issue that confirm these observations. The nutmeg is actually characterized by different properties, including antioxidant. It is an effective agent of pain, for example in the case of ailments having a rheumatic basis. Scientists have proved that nutmeal oil may have greater effectiveness in relieving inflammatory pain than some painkillers.
The beneficial effect of this spice on the digestive system is also extremely valued. Colics, flatulence or diarrhea – centuries ago it was known that it could help such problems. It is also worth knowing that nutmeal oil is sometimes used in alleviating bladder inflammation.
If you have sleep problems, it’s also a sign to include a nutmeg in your diet. Research on this issue prove that a glass of warm milk with a pinch of spice can also help and in this matter. Interestingly, the nutmeg also applies to the dentistry and oral care, primarily in the fight against caries. It is due to the content of oils such as methanol. The nutmeg also soothes stress.
However, it should be remembered that we use this spice in moderation, due to the strong psychotropic effect and drug properties. Eating high doses may face, among others anesthesia or convulsions, and even threaten life.
Many people wonder What to use nutmeg for? This spice is known mainly as an ingredient in a delicious béchamel sauce. However, not everyone knows that its capabilities are much larger – you can also easily add it to other sauces and meat and fish dishes.
The nutmeg goes especially well with products such as potatoes, pumpkin or spinach. Some also add a little during Christmas, to aromatic gingerbread or mulled wine. Even a pinch of nutmeg can completely change the taste of the dish.
Source: now pocoty.pl, diettytycy.org.pl
