A well -balanced diet should have a place for fish. We will find in their meat Protein, good fats, as well as vitamins and minerals necessary for the body. Today we will take a closer look New Zealand Miruna, Tasty fish that can compete with popular cod.
The New Zealand Miruna meat is a good source of lean proteinwhich is a necessary building substance of all tissues and cells of the body, and also participates in many processes occurring in the body. What’s more, proteins in the diet affect muscle work and regeneration, and and the condition of the skin, hair and nails. It is also worth adding that if you want to keep a slim figure, Miruna will be a great diet. The protein present in it makes us feel full after a meal, moreover This fish is low in calories, in 100 g of fillet there is only about 88 kcal.
Miruna also includes Valuable unsaturated omega-3 fatty acids, including DHA and EPA. They have influence on the proper functioning of the cardiovascular system, support heart healthhelp regulate blood pressure, affect the normal level of cholesterol in the blood, and also have antiatherosclerosis. Eating products rich in omega-3 acids works favorably on the nervous system, including brain work, They also help to keep sugar in check, and also have a positive effect on the condition of the skin, strengthens hair and nails. In addition, they support eye health and body resistance.
Miruna is also worth eating because of the content of vitamins and minerals. You will find a supporting eye health and antioxidant vitamin Aand also B group vitaminswhich have a positive effect on the cardiovascular, nervous, muscular or hormonal systems. In addition, it is present here vitamin Dwhich strengthens bones and teeth, and also positively affects the body’s resistance. While content potassium Supports the maintenance of normal blood pressure. Phosphorus It has a positive effect, among others, on the skeletal system, a iron helps to prevent anemia, while content selenium Supports thyroid health, strengthens immunity, and has antioxidant.
Both cod and miruna are among tasty and healthy white fish. Both species of fish have a large amount of protein, vitamins and omega-3 minerals, so you can eat them interchangeably. Interestingly, some sources say that there may be more nutritional ingredients than in cod. In favor of Miruna, the price speaks above all, depending on the Miruna store, it can be up to half the cheaper one.
You are wondering How to prepare Miruna? You can Bake, fry, add to the stews and soups, as well as steam. You don’t need much to make ZDORWY and a tasty meal. Just fillets from Miruna, Sprinkle with salt, add favorite spices, e.g. lemon pepper, black pepper, dried parsley, or thyme. Sprinkle the whole with olive oil and lemon juice, and then bake in the oven in an ovenproof dish, or steam in a special evaporator. The oven is heated to 180 degrees for about 25 minutes.
A delicious idea for dinner, it will also be Breaded Miruna. Instead of frying it in deep fat, make it in the oven. Fillets are enough to sprinkle with salt and feathers, coat in flour, egg and breadcrumbs, and then bake on a baking tray lined with baking paper. It should take about 25 minutes in an oven preheated to 180 degrees. Sprinkle with lemon juice. Serve the fish in the company of potatoes or homemade fries from the oven, and salad made of pickled or white cabbage.
Sources: Terazpoczy.pl, fishstories.pl
