Everyone would like to live for a long time, in good health and in full strength – how to do it? The basis is of course wise nutritional choices. In regions where people live the longest, they have their ways to do so. One of the secrets is herbal infusion of longevity. You will be surprised how easy it is to do.
“Blue zones” – This term sounds mysterious for many people. Meanwhile, it is simply a definition of places where people live extremely long and in good health. The most famous are: Okinawa (Japan), Nicoya (Costa Rica), Ikaria (Greece), Loma Linda (California, USA) and Sardinia (Italy).
Researchers look at these regions, trying to find out what the secret to longevity lies. On the example of Europe, it can certainly be seen that the key to success is the Mediterranean diet. The diet based on fish, fruit, vegetables, olive oil and a solid portion of fresh herbs can support the whole body. Add to this even moderate physical activity and a calm lifestyle, which also has a positive effect on immunity.
As it turns out, there is a certain infusion that the centers from Sardinia have liked exceptionally – you need only three herbs to prepare it. It’s trivial and health effects will be amazing.
What herbs do you need to prepare a longevity infusion?
The first of them is oreganoa herb that is beneficial to the digestive system. When you deliver them to your diet, you have a chance to forget what bloating or heartburn is. In addition, it is antibacterial and antifungal, it is rich in vitamins A, C, E and K. Important, oregano also has antioxidant properties, thanks to which it reduces the risk of cancer.
Another component of the infusion of longevity is rosemary – It is worth appreciating its perfect impact on the immune system. He also works very well on the digestive system, and has anti -aging and anti -inflammatory properties. Rosemary also has a warming effect, stimulates circulation. Effectively soothes muscle and rheumatic pains. The liver will also gain it on turning it into the diet.
For the infusion of longevity necessarily Add sage tooanti -inflammatory and antibacterial herb, as well as disinfectant. People who reach for sage have much less stomach ailments, and their liver works flawlessly.
Preparation of longevity is very simple and does not require any effort. Prepare dried oregano, rosemary and sage. Pour two flat teaspoons of each herbs into the jug, pour 1.5 liters of hot water. Set aside for a few minutes, then strain the infusion. Sprinkle with small sips during the day.
Importantly, it is not indicated for pregnant women and people using anticoagulants.
Sources: SMERER.PL, Naz Nazpuje.pl
