Each of us sometimes wants something sweet. The problem is that we usually buy chocolate, cookies or other sweets full of sugar and empty calories in the store. There are healthier alternatives – equally delicious and at the same time supporting our health. One of them is Dried figs. This natural “candy” has a long tradition – it has already been valued in ancient times and to this day is considered one of the most valuable dried fruits. It is ideal as a quick snack, but also an addition to many dishes.
On the food market we have countless snacks that tempt with appearance and taste, but rarely go hand in hand with a healthy nutritional composition. Bars, candies or sweetened drinks can improve mood for a while, but in the long run they are a source of extra calories that promote weight, blood sugar fluctuations or deterioration of skin condition. That is why more and more people are trying to change processed sweets into healthier and more natural products.
What can you eat instead of sweets? They work great dried fruit – apricots, dates, raisins or cranberries (but those without the addition of sugar!). Mature bananas, mango or grapes are also distinguished by natural sweetness. Nuts and seeds This is another example – they contain healthy fats that fill for a long time and support the work of the brain. A good idea is too fruit smoothie, Homemade apples and pears mousses the.
However, if you are looking for a snack that will be not only sweet, but also rich in minerals and fiber, it is worth reaching for Dried figs. These are fruits that hide a lot of nutritional values, and at the same time are extremely convenient to store. What’s more, Just a few pieces to satisfy the desire for something sweet. They have a unique, soft and slightly pulling consistency that hides tiny seeds. The fruits are naturally sweet, even honey in taste, with a delicate hint of caramel.
Figs have been considered a symbol of health and prosperity for centuries. This is one of the moody plants grown by man, already known about 10,000 years ago. Although fresh fruit is popular, they gain in a dried form at the intensity of taste, and at the same time become a concentrated source of valuable ingredients, such as vitamins A, C or E.
This is primarily Wealth of fiber – already a few pieces a day Supports digestion, regulates the work of the intestines and helps to maintain the feeling of satiety. Thanks to this, figs can be a great element of the diet of people who care about the line.
Another advantage of dried figs is the high potassium content. Mineral regulates blood pressure and supports the proper functioning of the heart. Figs are also a good source of magnesium, which Supports the nervous system, reduces stress and improves concentration. Added to this is calcium – necessary for healthy bones and teeth. Figs also contain iron that Supports the production of red blood cells and protects against anemia.
It is also worth mentioning the natural antioxidants (polyphenols) that help neutralize free radicals, show anti -cancer potential and slow down the aging process. Thanks to this, figs affect favorable to the appearance of the skin.
Who should eat dried figs? First of all, people who need energy – athletes, students, and mentally working people. It is also a great choice for people who care about the heart, digestive system or bone. Who should be careful? Due to the relatively high content of natural sugar (fructose), figs are not indicated for people with diabetes or insulin resistance. People on a low -calorie diet should also preserve moderation, because Dried figs are quite caloric (One piece is about 44 kcal).
Although dried figs have many advantages, it is worth remembering in moderation. Dietitians emphasize that it is enough to eat 2-3 figs a dayto provide the body with a solid portion of dietary fiber and minerals. This amount will not burden the body with excess sugar or calories, while at the same time satisfy the appetite for something sweet.
How to use dried figs in the kitchen? In addition to eating their solo, they can be added to porridge, yogurt or muesli – then they will become a full -fledged breakfast. They will also match cakes, desserts and healthy cookies, e.g. oat. In dry cuisine, it is worth combining them with blue cheese, nuts or rocket -based salads. They can also be added to stewed meats or sauces, giving them some sweets.
Where to buy dried figs? You will get them in most supermarkets, in health food stores or at the fair. It is worth choosing those without the addition of sugar and preservatives. You can easily buy them in online stores – the choice will be even greater.
Dried figs are a snack that combines natural sweetness and a wealth of nutritional values. Just a few pieces a day to support digestion, provide the body with minerals and satisfy your appetite for sweets. It is worth including them in your daily diet – as a substitute for sweet snacks, a breakfast addition or an element of dry lunch or dinner.
Source: now pocoty.pl, diettytycy.org.pl
