Autumn is the perfect season to try a new tasty, lubricant for bread. So, if you are looking for a healthy paste that can replace butter and margarine on bread, you’ve come to the right place. Forget about buying cash, because you will prepare one of the best such delicacies in your kitchen.
It’s simple, and it’s worth spending time because It’s about pumpkin lubricant. This A real hit that will delight your palate, and the intestines will be grateful for them. Anyway, not only they, because it positively affects the work of many different organs.
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Creamy pumpkin lubricant is a great alternative to butter that will complement the taste of bread, vegetables or pancakes. Recently, autumn began, so it’s the best time to try this delicacy from seasonal vegetables.
Pumpkin lubricant can be much better than butter, because he is immediately filling, a It does not contain so many saturated fat or cholesterol for the cardiovascular system. It is also usually less caloric, (although of course everything depends on the add -ons). This is a great source of fiber that supports digestion.
The intestines will be grateful for them. It is also worth remembering that you can find numerous vitamins or antioxidants. The main ingredient is, after all, pumpkin, also containing beta-carotene supporting eyesight and immunity.
You will also find in it: vitamin C, vitamin E or vitamin E. The lubricant of this vegetable can therefore be beneficial for the work of the nervous system. It also contains potassium, calcium, phosphorus, magnesium, manganese, zinc or protein.
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Depending on whether you prefer sweet or dry pastes, you can prepare a pumpkin lubricant in different versions. Depending on your preferences, you also need to get the necessary ingredients, because without them, don’t move.
Ingredients for sweet pumpkin paste:
- Baked pumpkin – 250 g
- Honey – 2 tbsp
- Cinnamon – 1 teaspoon
- peanut butter – 1 tbsp
Ingredients for dry pumpkin paste:
- Baked pumpkin – 250 g
- olive oil – 1 tbsp
- Garlic – 1 clove
- Salt, pepper, curry, smoked peppers, rosemary – as desired
Preparing pumpkin paste, both sweet and in the dry version, is very simple. Simply Use a blender and mix all the ingredients mentioned above to the paste.
The first is the perfect addition to dark bread, for porridge and sweet dinners, e.g. pancakes. The second fits perfectly with flatbreads or sandwiches. It can also be a great dipper dip, e.g. crackers or nachos.
