If you want coffee not only stimulating, but also healthy, add collagen to it. Although this may seem strange, this ingredient will bring many health benefits. This little thing can improve your condition if you use it correctly.
Adding collagen to morning coffee is a relatively new and clever trend. Coffee is a drink that we reach for every day, and adding nutritious powder to it does not require additional sacrifices. What’s more, the taste of coffee does not change significantly, and collagen dissolves almost completely. Thanks to this, the morning cup of caffeine gains an additional function: it not only stimulates but also supports beauty. How does it work? Collagen naturally occurs in the human body and corresponds to, among others for skin firmness, hair elasticity and proper functioning of the joints. Unfortunately, its production begins to fall after the age of 25. The result is wrinkles, weakened hair and a feeling of fatigue in the body. No wonder that collagen supplementation has become so popular.
Drinking coffee with collagen makes sense if the body is well hydrated. Caffeine has a diuretic effect, and collagen works best in the conditions of good hydration of the body. That is why it is worth hydrating the body if this fashionable drink is to bring measurable results. Therefore, drinking coffee with collagen does not release from the need to eat water or other liquids during the day. You also need to remember not to add collagen to very hot coffee. When pouring the preparation with boiling water, its structure may be degraded. This not only reduces the health benefits, but also makes coffee some fish stuff.
There are many forms of collagen on the market: powder, capsules or ready shots. Collagen powder works best for coffee, which dissolves quickly and does not change the consistency of the drink. Hydrolyzed collagen is particularly popular, i.e. one that has been subjected to the process of breaking into smaller particles. Thanks to this, the body is easier to absorb it and uses it faster in the processes of skin, hair and connective tissue reconstruction.
It is worth paying attention to the source of collagen. Fish collagen is the most common, which is considered to be the best absorbed. An alternative is beef collagen, eagerly chosen by physically active people, supporting additional joints and muscles. Mixtures enriched with vitamin C, hyaluronic acid or zinc are also becoming more and more popular, because these ingredients strengthen collagen and support regenerative processes in the body.
Collagen manufacturers offer various types for coffee. It is worth choosing those that have a clean composition, without flavoring. Product prices in online stores are at PLN 30-70.
Preparation of coffee with collagen is extremely simple and will not disturb your morning rituals. The most important thing is to make sure that the drink is not boiling water:
- Bure coffee in your favorite way, but do not allow the drink to be boiling water (e.g. temperature below 95 ° C). If this happens, wait for the coffee to cool down;
- pour 1-2 teaspoons of hydrolyzed collagen (or quantity suggested by the manufacturer);
- Mix vigorously for about 30-60 seconds, until the powder completely dissolves and does not leave lumps;
- Drink a warm drink.
During the day, try to drink an additional amount of water (daily liquid demand) to counteract any drainage caused by caffeine. A small addition of honey, vanilla extract or cinnamon (if they do not interfere with the target) for taste.
Sources: zeleninapardubice.cz, now
