Recently, more and more people are choosing protein cocktails as a breakfast or lunch replacement, hoping to lose weight and save time. These drinks promise satiety with less calories, but it is important to understand whether protein cocktails can actually be a safe and full -fledged solution for long -term diet.
Why are protein cocktails so popular?
Protein cocktails became popular because of their composition. They are usually enriched with proteins and fibers that give a feeling of satiety but at the same time have less calories than a regular dish. This combination helps to reduce the overall calorie intake and prevent hunger, which is crucial to losing weight. In addition, research shows that regular protein shakes can achieve better weight control results than a regular diet.
Protein cocktails and weight control
One of the main benefits is convenience. When there is no time to cook, protein cocktails can become a quick and healthier choice than fast food. They help maintain a calorie deficit, which is necessary to get rid of unnecessary kilograms. Studies have shown that people who have changed one or two meals with protein cocktails on average lost more weight than those who only had a normal diet.
What are the flaws of protein cocktails?
Still, protein shakes also have their own minuses. First of all, many of them contain artificial additives, flavorings and sugar that reduce the benefits of the drink. It is also important to choose higher quality products – one serving should contain at least 3 g of fiber and protein levels should not be lower than carbohydrates.
Another aspect is too small. One cocktail usually provides only 150-200 calories, so it cannot completely replace a full -fledged dish. If energy is not compensated for other healthy meals, fatigue or even a nutritional imbalance may occur. In addition, many cocktails use whey protein from milk, so people who are intolerant to lactose are worth choosing plant -based mixtures.
Protein cocktails can be useful for weight control, but they should not completely change regular food. The most important thing is to choose quality products, consume them in moderation and combine with a balanced diet.
Source: RBC.UA
Photos associative © canva.
