The habit of eating yogurt daily may seem simple, but science shows that the effects on the body go far beyond intestinal health. The presence of probiotics, proteins and other nutrients transforms this food into an ally of digestion, immunity and even mental health, although excessive consumption of sugary versions may have the opposite effect.
According to the News to the Minute Portal, yogurts are rich in living microorganisms known as probiotics, responsible for promoting the growth of beneficial bacteria in the digestive tract. These microorganisms help maintain intestinal flora balance, favoring a more efficient digestive system and reducing the likelihood of abdominal discomfort.
The power of satiety and the control of appetite
According to the same source, opt for greater protein yogurts, such as Greek yogurt, can contribute to greater appetite control. Proteins present in this type of product help the body signal to the already satiated brain, which can reduce caloric intake throughout the day.
It adds the publication that this feeling of satiety is more evident when yogurt is not skim, as the natural fat of milk also plays an important role in regulating appetite.
Impact on the immune system
It also refers to the same source that regular yogurt consumption can strengthen the immune system. Probiotics help maintain a healthy gut and, in turn, a balanced gut better regulates the immune response. This relationship between intestinal microbiota and immunity has been widely studied and recognized by the scientific community.
According to the same source, daily integration of yogurts into food can thus contribute to a more effective body response against infections.
Attention to hidden sugar
Despite the benefits, the news portal warns of the amount of sugar present in many flavored yogurts. Some brands add significant doses to enhance the taste, which can cause blood glucose peaks. Reading labels carefully is essential to avoid products with high sugar contents and maintain nutritional balance.
It also explains the site that, whenever possible, should choose natural yoghurt or without added sugars, adding fresh fruit or honey only in small quantities.
Connection between the intestine and the brain
Finally, it highlights the growing scientific evidence on the influence of probiotics on mental health. Recent studies point to a strong connection between the intestine and the brain, showing that a balanced microbiome can improve anxiety, depression, stress, mood and even memory.
Eating yogurt daily can therefore have reflexes not only in physical well-being, but also in emotional and cognitive balance.
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