Portuguese scientists have found that regular consumption of sweetened carbonated beverages can significantly increase the risk of hair loss. However, they may be a negative effect of beverages Balanced with sufficiently high levels of vitamin D in the blood. This stems from an overview of seventeen studies published in Nutrition and Health.
“Diet and nutrition play a key role in hair health. In particular, the supplementation of vitamin D and iron may be beneficial, while limiting alcohol and sweetened drinks“the authors of the study said.
However, scientists also point out that the results do not show a direct causal link between drinking lemonade and hair loss. “Further studies are needed to determine what exactly this effect can trigger“added.
A study by Chinese scientists from 2023 also showed that Young men who consumed sweet drinks seven times a week were more than three times more at risk of hair loss compared to those who did not drink it. The analysis shows that excessive consumption of these drinks affects the density, growth, thickness and shine of the hair.
