Do not wait until the new year – take care of your figure now. There is no shortcuts here – a balanced diet rich in protein and fiber is needed, which increase the feeling of satiety. For this it is worth drinking a small black with … nutmeg. This spicy spice significantly inhibits the appetite, so it can be helpful in losing unnecessary kilograms. However, this does not end with her “wonderful” properties.
Nutmeg shows the appetite inhibiting properties as well as accelerating metabolism. Thanks to it we will stop eating between meals, so slimming will be easier.
In addition, regular use of this aromatic spice has a beneficial effect on the digestive system: supports digestion, helps in indigestion and has a carbonative effect, which is why it makes it easier to deal with flatulence, gases, and even diarrhea or constipation.
The nutmeg has a positive effect not only on the digestive system. Like other spices, it helps in combating infection. Due to the antibacterial properties, it is recommended especially for upper respiratory tract ailments.
In addition, it contains essential oils, i.e. miristicin and eugenol with painkillers and inflammation that reduces. The nutmeg has a calming effect, and therefore improves sleep quality. Despite this, it also helps in concentration – thanks to it the mind works more efficiently. It can protect against neurodegenerative diseases, i.e. Alzheimer or Parkinson.
Regular consumption of coffee with the addition of this spice can be broken by “bad” cholesterol and stabilize blood sugar levels. It is possible that the nutmeg will help in the prevention of heart and diabetes diseases, especially when it is used as an element of a healthy diet and an active lifestyle.
Preparation of a small black with nutmeg is child’s play. Just add a pinch of this spice to your favorite coffee. We recommend this freshly starting one, because then it gives a more intense taste and aroma.
For such a prepared coffee You can add other aromatic spicesi.e., cardamom or cloves. In this way we will get an autumn, warming and wustling drink.
Nothing prevents you from adding milk to a small black nutmeg. We can also sweeten it with sugar or in a healthier version – xylitol, erythritol or honey.
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