Pomelo – Fruit of happiness. It was this name that gained in Asian culture, in particular in China. However, it turns out that it has much more to offer us than “happiness and prosperity”. Its undoubted advantage is the unique taste, high nutritional value and comprehensive use in the kitchen. Who should eat pomelo and who is not recommended for? And how to use them in your culinary recipes? You can find answers to these and other questions in this article.
What exactly does it hide and what impact does Pomelo have on health? Nutritional properties and values in 100 g of this fruit are as follows:
- Kalorie: 38 kcal;
- Protein: 0.76 g;
- Fat: 0.04 g;
- Carbohydrates: 9.62 g;
- Fiber: 1 g;
- Vitamin C: 61 mg;
- Vitamin B1: 0.034 mg;
- Vitamin B2: 0.027 mg;
- Vitamin B3: 0.22 mg;
- Vitamin B6: 0.036 mg;
- Potassium: 216 mg;
- Magnesium: 6 mg;
- Manganese: 0.017 mg;
- Copper: 0.05 mg;
- Fosfor: 17 mg;
- Zinc: 10 mg;
- Iron: 0.11 mg;
- Sodium: 1 mg;
- Calcium: 4 mg.
Apart from fiber, vitamins and minerals Pomelo is a treasury of bioactive ingredients, such as hesperidine, neohehesperidine or naringenin. In addition, you can find it in it Small amounts of carotenoids, including lutein, beta-carotene and lycopene.
What health benefits does pomelo have? When discussing this topic, it is worth mentioning above all about his antioxidant properties. As it is a source carotenoids, polyphenols and vitamin Cit is good at combating free radicals, which in excess contribute to the development of various diseases. Moreover, some scientific research indicates its hypotensive effect, i.e. lowering blood pressureand reducing blood cholesterol. Pomelo can be bought in stores from autumn to spring, at a timely price.
This fruit is perfect for the diet people who want to support the work of their cardiovascular system. As it abounds in vitamin C, it is worth reaching for them to strengthen immunity, e.g. in the autumn and winter. However, it should be remembered that despite numerous advantages, not everyone can implement them into their menu. The list of contraindications for consuming it includes Allergy to citrus and the use of some drugs. This fruit may interact, among others with hypotensive agents, i.e. those that reduce blood pressure.
Are you wondering how to use pomelo in the kitchen? There are really many possibilities. Below you will find some interesting recipes that will discover its unique face.
Jam with pomelo
Pomelo This is a perfect base for jams, especially those with citrus in the lead role. In your recipe, you can combine them with lemons and oranges. In addition, it will be useful to you Normal and vanilla sugar. Before cooking, soak lemon and oranges in cold water, preferably for two days. Then cut them into pieces and combine with peeled and crushed pomelo. Pour sugar, mix everything and set aside for three hours. When the fruit releases the juice, put them to a saucepan and heat them on low heat. At the end, add vanilla sugar. Transfer jam into jars and undergo pasteurization.
Pomelo salad
You are a fan Salad with a fruity accent? In that case, try this version with Pomelo. The other products you need to make this delicacy are Rocolus, avocado, sunflower seeds, walnuts, cherry tomatoes, salt, pepper and. The sauce, in turn, will conjure up with wine vinegar, grape seed oil, dried basil, liquid honey, lemon pepper and salt. Peel pomelo, remove the film from it and divide into smaller pieces. Cut the cheese and tomatoes. Praise sunflower seeds in the pan. Spread the rocket on the platter and place the remaining ingredients on it. Season with salt and pepper and pour sauce.
Cupcakes with chocolate and pomelo
How to use Pomelo in the kitchen, if not in a jam or salad? You can include them, for example, in recipe for cupcakes. To conjure up this delicacy, apart from the fruit mentioned above, reach for wheat flour, baking powder, bitter or milk chocolate, eggs, milk, rapeseed oil and ordinary and vanilla sugar. Peel pomelo from the skin, clean the membranes and cut into pieces. Mix flour with sugar, baking powder and chocolate chips, and in a second bowl – milk with oil and eggs. Combine all the ingredients and mix, then pour the resulting mass into the muffin mold. Put it in the oven preheated to 180 degrees for about 15 minutes.
Tartals with pomela
Do you fancy a sweet snack with pomelo, but you don’t like muffins? Then put on contents. Apart from the fruit, you need to prepare them wheat flour, eggs, butter, white cheese, cardamom and brown and vanilla sugar. To start with, make a cake made of wheat flour, butter, yolks and cold water. Then roll them out, cut the wheels out of it and place them in tartlets. Insert them for 15 minutes in the oven preheated to 180 degrees. Mix the white cheese to a smooth mass, then combine it with cardamom and both types of sugar. Peel pomelo, clean them from the membranes and cut them into smaller pieces. When the tartletets cool down, put the cheese mass to them and place pomelo pieces on top.
Pancakes with pomelo sauce
Another idea for using Pomelo in the kitchen is to prepare sauce from it for pancakes. To make pancakes in this edition, you must get wheat flour, milk, coconut oil, egg, baking powder and salt. You can prepare the stuffing from banana, white cheese, cream, vanilla extract and sugar. The sauce, in turn, is created from such components as Pomelo, and liquid honey.
Mix flour with milk, egg, baking powder and salt. Fry the pancakes in hot coconut oil. Beat the cream with sugar, and pass the cheese and bananas through the grinder – combine all the ingredients and add vanilla extract to them. Peel pomelo, clean them from the membranes and cut them into pieces. Place them in a saucepan with honey and simmer under cover. Blend the contents of the pot and heat again – this time with sage. Set aside for 30 minutes. Apply stuffing to pancakes, wrap them in a roll and pour the sauce with pomelo.
Source: NowowoPuje.pl
