Granadilla is a cousin of the famous passion fruit – both belong to the passion fruit family. It grows in warm, humid regions of South America: mainly in Colombia, Ecuador and Peru. There it matures in full sun, gaining intense color and aroma.
The fruit has round shape, thin, hard skin with an orange tint and a diameter of approx. 6-7 cm. The interior contains gelatinous flesh with numerous edible seeds – they are responsible for the unique balance between sweetness and light sourness.
When the granadilla is ripe, its skin is covered with small dark spots. This is a sign that the fruit is suitable for eating – you don’t have to be afraid of them, on the contrary, they indicate full flavor.
Read also:
This question is asked by many who see this exotic fruit in the store for the first time. Granadilla is not only healthy, but also valuable for the entire body. It contains a range of vitamins, minerals and natural antioxidants that support health on many levels.
Supports the functioning of the heart and circulatory system
Granadilla pulp is rich in potassium and magnesium – elements necessary for the proper functioning of the heart. They help regulate blood pressure, support circulation and prevent muscle spasms. Additionally, the flavonoids and vitamin C contained in the fruit have a protective effect on blood vessels, reducing the risk of cardiovascular diseases.
It has a calming effect and reduces stress
Granadilla has natural relaxing and calming properties. The alkaloids it contains, including harman and passiflorine, affect the nervous system, helping to reduce tension and making it easier to fall asleep. In South American countries, granadilla infusions are used as a natural remedy against insomnia and excessive stress.
It helps in weight loss and supports digestion
The fruit has few calories – approx. 97 kcal per 100 g, and is rich in dietary fiber. This makes granadilla gives a feeling of satiety and supports digestion. Including it in the diet helps regulate appetite, and natural fruit acids stimulate metabolism.
The fiber contained in the seeds also supports the proper functioning of the intestines, prevents flatulence and helps remove toxins from the bodyu.
Strengthens immunity
Thanks to the large amount of vitamin C, granadilla supports the immune system. Regular consumption of this fruit increases the body’s resistance to infections and supports the regeneration of the skin and mucous membranes.
It has a rejuvenating effect
Granadilla contains antioxidants – natural compounds that neutralize free radicals. They are responsible for the aging processes of cells. Thanks to this, regular consumption of the fruit improves the condition of the skin, supports its elasticity and helps maintain a youthful appearance.
It’s simpler than you might think. You don’t need to peel or cook it – it’s enough cut the fruit in half and eat the pulp with a spoon. The skin then serves as a natural glass, and the gelatinous consistency of the flesh makes eating granadilla a real pleasure.
Ideas for using granadilla in the kitchen:
- for desserts: goes great with natural yogurt, ice cream or panna cotta,
- do smoothie: adds freshness and exotic aroma,
- as decoration for cakes and cocktails: its transparent flesh and black seeds look impressive,
- for fruit sauces and dressings: especially for fish and poultry dishes – it gives them a sweet and sour accent.
Passion fruit goes well with both savory and sweet dishes. In tropical countries, it is also used to brew aromatic infusions and teas.
Granadilla is a delicate and perishable fruit. It is best to eat it within a few days of purchase. Store it in the refrigerator at a temperature of +4 to +12°C. When the skin begins to wrinkle or dark dots appear on it, it is a sign that the fruit is fully ripe and ready to eat.
Just a few years ago, granadilla was a delicacy available only in premium stores. Today, no problem you will find it in popular grocery discount storesas well as in online stores with exotic fruits.
Source: Terazgotuje.pl
